The day of the solar calendar from September 7th to the 9th of each year is the solar dew in the 24th solar terms. Because from this day onwards, the dew has become more and more like a dew every day. After the white dew, although the weather is gradually cool, but it is relatively dry, which diet should pay attention to? Come and listen to the advice of Professor Niu Baosheng, an old Chinese doctor in the province.
Diet should be based on lungs and kidneys
Niu Baosheng introduced that daily diet should be based on lungs and kidneys. During the white dew season, autumn dryness hurts people, and it is easy to consume fluids. As a result, oropharyngeal dryness, dry stools, and chapped skin often occur. The dry climate is most likely to hurt the lungs, and the lung injury is apt to affect the kidneys. Therefore, the diet should be based on lungs and kidneys. You can eat light, easily digestible Vitamin-rich vegetarian foods such as pears, white fungus, and beans. Products, pumpkins, spinach, etc., can also be combined with medicine and food homologous Chinese medicine, such as Dendrobium, Ophiopogon japonicus, American ginseng, lily, wolfberry and other nourishing yin and lungs, liver and kidney medicine, so as to achieve a multiplier effect.
Patients with respiratory diseases such as asthma, bronchitis, pharyngitis, and allergic rhinitis should try to eat less fish, crabs, shrimps, and spicy foods. Seafood is mostly cold and easy to hurt the spleen and stomach. People with poor gastrointestinal function should eat less or not eat seafood, while eating spicy foods such as peppers will affect the lungs and skin, causing coughing and dry skin.
Bailu diet supplements push porridge
In the white dew season, a bowl of porridge can be eaten in the morning, which can cure Qiuliang and prevent Qiuzao. It can also strengthen the body and improve resistance. Here are some good porridges with good curative effect and good taste.
1. Ishigaki millet porridge
Composition: 8 grams of Dendrobium (doubled fresh), 50 grams of millet, amount of sugar. Practice: Wash the sarcophagus into the pot, add appropriate amount of water, simmer for a long time, add millet porridge, add white sugar when cooked, cook for 3 to 5 minutes. It can nourish the heat, raise stomach and produce fluid.
2. Lotus lily porridge
Composition: 30 grams of lotus seeds, 30 grams of lily, rice amount.
Method: Soak the lotus seeds and lilies with water for 30 minutes. Put the water in the pot and put the lotus seeds, lily and rice together in a pot. Cook and eat. It can nourish the lungs and ease the nerves.
3. Poria ginseng porridge
Composition: 20 grams of wolfberry, 15 grams of Adenophora, 3 grams of roses, 100 grams of rice, and crystal sugar.
Method: First fructus lycorrhizal decoction to the residue, after the concoction and wolfberry, glutinous rice into the casserole, add water, amount, use slow fire porridge, until the porridge will be cooked, add roses, rock sugar, cook for 3 to 5 minutes Can eat. Can lungs and cough, nourishing eyesight.
China Moisturizing Suppliers
Here you can find the related products in Moisturizing, we are professional manufacturer of Moisturizing. We focused on international export product development, production and sales. We have improved quality control processes of Moisturizing to ensure each export qualified product.
If you want to know more about the products in Moisturizing, please click the Product details to view parameters, models, pictures, prices and Other information about Moisturizing.
Whatever you are a group or individual, we will do our best to provide you with accurate and comprehensive message about Moisturizing!
Hyaluronic Acid, Sericin Powder, Polyglutamic Acid, squalane,Vitamin B5,Panthenol
Xi'an Gawen Biotechnology Co., Ltd , https://www.ahualyn-bios.com