Red bean is the best product to lose weight and blood, but it takes a long time to cook the red bean soup before it can be boiled. Then you know how to cook the red beans easily? The following Xiaobian takes you one by one to understand!
How to cook red beans easily
First soak it. Dry red beans soaked for more than 10 hours, full rise. Second, the use of good pot insulation performance, sand pot or cast iron pot is a good choice. Third, turn off the heat after repeated boiling. Fourth, add a small amount of hawthorn, which can make red beans soft and easy to cook and increase flavor.
There is also a good way to quickly boil the red beans: After the red beans are frozen in the refrigerator freezer for two hours, they can be cooked and boiled. In addition, boiled water, let the water boil, and then add red beans, can also accelerate the red beans cooked thoroughly.
Red beans are difficult to cook thoroughly if they are not immersed. It is advisable to boil about 300g of red beans and 1000cc of water first. After cooling, put them in the refrigerator freezer for about 2 hours. After the water is removed, there will be some ice formation on the surface of the water. At this point, the pot is placed in a gas stove and the water and red beans are heated to different degrees. The temperature changes allow the red beans to boil after about 20 minutes.
红豆's best mixes
When you eat red beans, you should pay attention to the use of red beans in order to better play the effect of red beans.
1, with red dates. Red dates are rich in iron, red beans are also rich in iron, the two match, can help people add iron, is conducive to blood.
2, with glutinous rice. The combination of glutinous rice and red beans helps us to pass urine, eliminate toxins, and help us reduce body edema.
3, with melon collocation. The combination of red beans and wax gourd helps us to reduce the heat and relieve heat, moisturizes our five internal organs, nourishes the stomach, and nourishes the spleen. It also moisturizes our skin, rehydrates the skin, and keeps the skin healthy.
Glutinous red bean porridge
It is necessary to dampen, but also to make up the heart, but also spleen and stomach, non-barley and red beans are none other than. Congee it into porridge, which means that its active ingredients are fully absorbed by the body and do not burden the spleen and stomach. Glutinous rice is very hard, red beans are also very hard, so put the porridge into the pot, about an hour is not bad, it is a waste of fire (electricity), and sometimes it is very likely to drain the water and cause the bottom. Here are two ways to recommend for everyone:
1, add enough water in the pot, boil and turn off, let glutinous rice and red beans boil for half an hour; then open fire, boil, after half an hour, so that red bean porridge is cooked.
2, using a thermos, put glutinous rice and red beans into it, and then poured into the boiling water, plug the bottle head and squatting, do it every night, in the morning to eat porridge on it.
Red bean soup is more suitable for weight loss without sugar
Most people drink red bean soup habits to add sugar, but if you want to effectively reduce swelling or weight loss, non-sugar red bean soup is more suitable, because the red beans themselves contain calories, if coupled with high-calorie sugar, fear of losing the original significance of red beans to lose weight . In addition, excessive consumption of sweets is apt to have a sense of fullness and discomfort, and it is feared by people who have a deficiency of the spleen and stomach.
If you think it is difficult to import sugar-free red bean soup, try adding dates and cook it together. Jujube has a natural sweetness, can make sugar-free red bean barley soup easier to import, and it is rich in calcium and iron, and red beans, barley to match each other, can help women blood and blood, improve the body's ability to resist cold.
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