Grapes, also known as Caolongzhu, Bodhi, Mountain gourd, etc., were called Pu Tao, Pu Pu, Pu Yao, and Peach in ancient China, and are one of the oldest fruits in China. Grapes with bright colors, sweet and sour taste, and high nutritional value are deeply loved by people. They are called "Crystal Pearls". They often have many benefits. They can also be used to make grape juice, raisins, and wine. The following details are introduced. Look at the nutritional and therapeutic effects of grapes.
Grape nutrients
Grapes are rich in nutrients, high sugar content, mainly glucose, including fructose, sucrose, etc. Grapes are rich in protein, vitamin A/C/E, carbohydrates, fat, dietary fiber, and various minerals. Calcium, magnesium , phosphorus, iron, manganese, etc., there are many kinds of amino acids and fruit acids that the human body needs. Grape flat, sweet and sour, with Qi and blood, spleen and appetizers, refreshing lack of care, soothe the nerves to help sleep, beauty, beauty, benefit urine and other effects, the heart palpitations, anemia dizziness have a certain therapeutic effect.
The efficacy of grapes
Stomach
The grape contains more tartric acid and other acid acids. The acidic substance enters the intestine and can decompose the accumulated food, effectively promote digestion, and it is appropriate to eat grapes to have an appetite, a spleen, and a stomach.
Zigan Yangshen
Protein, glucose, and vitamin A/B/E are the most needed nutrients for the liver, and the grapes are just rich in these substances. Liver is not good or people with hepatitis can eat grapes properly to help liver.
Yiqi blood
Grapes contain glucose and mineral iron. If there is mild anemia, eating some grapes or raisins every day can effectively improve the symptoms of anemia. It is a tonic for children, women and physically weak anemia.
Detox anti-aging
Grape contains acid, can effectively promote gastrointestinal motility and help digestion; grape is also rich in dietary fiber, can absorb toxins in the body and exclude the body. In addition, anthocyanins in grapes have a strong anti-oxidant effect, which can eliminate free radicals in the human body. Its efficacy is ten times higher than that of vitamin e.
Refreshing anti-fatigue
Glucose and fructose in the grapes will be converted into energy by the body, so that the brain will rejuvenate; At the same time, amino acids, organic acids, vitamins in the grapes have excitatory effects on the brain nerves, can quickly refresh the mind, eat too often for neurasthenia and fatigue There are also benefits.
Anshen helps sleep
Eating grapes helps to sleep because the grape contains an important sleep aid substance, melatonin, which is secreted by the pineal gland in the brain and can help regulate sleep cycles and treat insomnia.
Anti-cancer anti-infection
Grapes contain resveratrol, which prevents cell cancer and inhibits the spread of malignant cells. In addition, the polymerized phenol in grapes can combine with proteins in viruses or bacteria to prevent their ability to spread diseases.
Food taboos
Diabetic patients should not eat
Grapes are rich in sugars and can relieve hypoglycemia symptoms, but diabetics can not eat more.
Cause diarrhea
The sugars in the grapes enter the body and need to be digested. If the grapes are consumed immediately after eating, the sugar will enter the intestines without digesting, which will increase the osmotic pressure in the intestines and induce diarrhea and other undesirable symptoms.
After eating grapes, rinse your mouth
Grape contains a variety of fermented carbohydrates, which are corrosive to the teeth. If you do not gargle after eating grapes, oral residual acid can easily cause dental caries.
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