In the spring, people will feel lassitude, fatigue, fatigue, light taste, bulimia, food or food, and even abdominal pain, loose stools, and drowsy limbs. This is because wet weather affects the body's metabolism and we feel uncomfortable. According to traditional Chinese medicine, spleen can be used to treat dampness, and in daily life it can be used to help spleen and dampness.
Peeling lotus seeds and rice soup duck soup
Materials: Each time, 6 grams of Xinhui dried tangerine peel can be used, 30 grams of dried lotus seeds, 30 grams of fried glutinous rice, 12 grams of yam, 10 grams of ginger, and 250 grams of duck meat.
Method: Wash the duck meat with clean water and then clean it up. Glutinous rice is fried in a wok until it's slightly yellow, the lotus seeds are washed in the heart, the water in the white yam is soaked, the orange peel and ginger are washed with water, and then all the ingredients are put into the soup broth. Add the clear water, and then use the fire to boil. Wenhuo 2 hours, seasoning can be.
Efficacy: The soup can make up the spleen and stomach, dehumidify and diarrhea, especially for those who have heavy moisture and loose stools.
Yam lentil soup with lentils
Materials: 15g of Dioscorea opposita, 15g of Gorgonia, 15g of fried glutinous rice, 15g of fried lentils, 12g of Beibei, 10g of Atractylodes and 200g of pork ribs.
Method: First dip the water with Chinese yam, lentil, glutinous rice, stir fry until it's slightly yellow, wash the blood and clean the pork ribs, dip it, rinse with water, wash with white water, and then put all the ingredients into the soup pot. With medium heat for one and a half hours, you can season it.
Efficacy: This soup has a spleen and revive the stomach, dehumidification and anti-fatigue effect, especially for the spleen and wet weight, lack of energy.
Tangerine White Pork Belly Soup
Materials: Each time, 6 grams of Xinhui dried tangerine peel may be used, 30 grams of Atractylodes macrocephala, half or one of fresh pork belly, 6 grams of Amomum villosum, and 5 slices of ginger.
Method: First remove the pork belly fat, add boiling water to remove the smell, and scrape off the white film. Dried orange peel, Atractylodes, Amomum villosum and ginger are washed with water. Then put all the ingredients into the soup broth, boil and then simmer for 2 hours.
Efficacy: The soup has spleen and appetizers to promote appetite. For bloating, food is not fragrant, indigestion are particularly appropriate.
Codonopsis pilosula rice
Materials: Each time, 15 grams of Radix Astragali can be used, 15 grams of Codonopsis, 60 grams of fried glutinous rice, 15 grams of fried lentils, 2 red dates, and 100 grams of rice.
Method: First stir the glutinous rice and lentils to a slightly yellowish color, remove the red dates, wash the astragalus root, codonopsis pilosula with water, and put it in the casserole. Add the clear water to the decoction. After the concoction is good, remove the dregs, stir the glutinous rice, and saute the lentils. The jujube meat and rice are put into the concoction and boiled, and then broiled with simmered porridge.
Efficacy: The porridge can make up the qi, replenish the spleen and dampen, and it is particularly suitable for the wet and dry weather to appear weak and weak.
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