"A cancer with three mouths, eating, drinking, smoking (smoking) is the culprit." This sentence is true. Although cancer occurs internally, 90% of cancers are the result of a combination of external factors.
Epidemiological studies found:
About 40% of cancers are related to dietary factors such as eating habits, food composition, food processing and cooking methods, and 30% of cancers are related to lifestyle habits, especially smoking and alcohol abuse.
New research shows that overeating may lead to the spread of potential cancer cells to the body.
Today, when cancer is not yet cured,
Dietary cancer prevention needs to become everyone’s consensus.
What are the daily lives?
Dietary factors can become cancer accomplice?
Natural ingredients in food
Some ferns (ferns) that are used as food or feed naturally contain carcinogenic substances and should not be eaten casually.
Mycotoxins
Moldy peanuts, corn, and rice have a strong correlation with the incidence of aflatoxin and liver cancer. Occasionally bad peanuts must be spit out.
N-nitroso compounds
Commonly we are talking about nitrites, amines, etc. They are widely found in soil, drinking water, and plants. They are also widely used in the preparation of preservatives or coloring agents to become our favorite sausage, ham, and salted. Products.
Pyrolysis products, polycyclic aromatic hydrocarbons, etc. formed during food processing
There is no doubt that baking, frying, and smoking are on the list of cancers. In the future, they must be kept away from barbecues and fritters.
other factors
This is more, for example: nutritional imbalance, excessive intake of fat, excessive use of salt, too little fresh fruits and vegetables, excessive drinking, eating too hot foods and so on.
Since we know the dietary factors that induce cancer,
Afterwards, we must avoid the point and go.
Knowing to keep people away from cancer
It is far more meaningful to explore medicine after waiting for illness.
Next
Yue rabbit will share with you "Eight Cancer Prevention Principles"
1, food diversification, eat more plant foods
Plant foods mainly include various types of fruits, vegetables, beans, and rough-processed cereals, accounting for 2/3 of the total foods for each meal.
2, control weight, adhere to physical exercise
Do not exceed 5kg weight gain in adulthood. Being overweight increases the risk of endometrial cancer, breast cancer, kidney cancer, and bowel cancer.
So, take about 40 to 60 minutes a day to walk or similar strength exercise, keep fit and healthier.
3, eat more fruits and vegetables
Adhering to eating 400 to 800 grams of fruits and vegetables a day will reduce the risk of cancer by 20%. In addition, eat 5 or more fruits and vegetables a day.
4, starchy foods can not be less
Did not expect it? Starch in food has a role in preventing colon cancer and rectal cancer, and a high-fiber diet may prevent the occurrence of colon cancer, rectal cancer, breast cancer, and pancreatic cancer.
SO, eat 600-800 grams of cereals, beans, and plant roots every day. Processing as little as possible.
5, does not advocate drinking
If you want to drink alcohol, do not exceed one cup a day. Here is a glass of wine equivalent to 250 ml beer, 100 ml red wine or 25 ml white wine, we do not drink too much ~
6, eat less red meat
Daily intake of red meat should be less than 90 grams per person, preferably with fish and poultry. At the same time limit high-fat foods, especially to reduce animal fat intake, select vegetable oils (such as olive oil).
7, less salt, away from pickled foods
High-salt diets increase the risk of gastric cancer. The World Health Organization recommends that the daily salt intake per person be controlled below 6 grams.
8, do not eat charred food
It seems that everyone's favorite barbecue or eat less delicious ~ In fact, the best way to cook is to boil, steam, stir-fry, less fried, although simple but the same can be delicious.
Yue rabbit reminds:
The formation of cancer,
In general, there is a 20 to 30-year incubation period.
The enemy will not move and develop good eating habits
In this 20 to 30 years we have enough time to beat it. (Source: Sohu Health)
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