Taiwanese scholars have pointed out that 10 kinds of foods affect people's emotions. Eating can not only relieve hunger, supplement nutrition, but also have a certain influence on people's emotions. The latter is an important part of nutritionist research in the past decade or so. A new book, Happy Cookbook, published at the end of last year in Taiwan elaborated on this.
How does food affect people's mood? The book “Happy Cookbook†pointed out that after long-term research, scientists discovered that neurotransmitters in the brain transmit various information to various parts of the body. More than 100 such conductive substances have been confirmed so far. Among them, there are adrenaline, dopamine, serotonin, and endorphins that affect mood. Adrenaline and endorphins are the chemical elements that transmit "happiness"; dopamine also has the effect of improving mood; serotonin affects people's satisfaction. If serotonin is insufficient, people will feel tired and depressed.
If you do not feel happy and satisfied without reason, "eating" can indeed help. Because food can increase the concentration of neurotransmitters that govern pleasure. Experiments have shown that high protein can produce adrenaline and dopamine in the human brain, high carbohydrate plus low protein can produce serotonin.
The book also lists 10 kinds of foods that can enhance happiness most in daily life:
Deep-sea fish: Omega 3 fatty acids are rich in fish oil, and have similar effects to common antidepressant drugs such as lithium carbonate, which can block the nerve conduction pathway and increase the secretion of serotonin.
Bananas: Bananas contain alkaloids that can invigorate the human spirit. In addition, bananas also help produce serotonin in the brain.
Grapefruit: Vitamin C content in grapefruit is very high. It is an important ingredient in the manufacture of dopamine and epinephrine.
Whole-wheat bread: Selenium in trace minerals in cereals has a refreshing effect. Although the role of carbohydrates in resisting depression is slow, it is the healthiest and has no side effects.
Spinach: Folic acid can guarantee people's mental health. If folic acid cannot be taken normally for 5 months, people will experience symptoms such as forgetfulness and anxiety. Spinach has the highest folic acid content in green leafy vegetables. Cherry: Cherry has a role in reducing inflammation. American scientists have pointed out that the efficacy of 20 cherries is worth as much as aspirin.
Garlic: Germany found in the survey that garlic can be angry and can relax.
Pumpkin: Pumpkin can help the body store glucose into glucose, and is rich in carotene.
Low-fat milk: Milk is an important source of calcium in food, and low-fat milk has the highest calcium content.
Chicken: Experiments by British psychologists show that selenium intake can help people restore coordination. In our daily food, chicken is an important source of selenium.
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