In winter, due to the weather and eating habits, the skin is very easy to dry. In winter skin moisturizing, it is necessary not only to make good use of moisturizing water, but also to select some foods with moisturizing effect in order to better ensure the skin's moisture from the body. So what should you eat for moisturizing in winter?
kelp
It is a kind of food rich in vitamins and minerals. It is basic, and it can regulate the pH in the blood, reduce blood fat and regulate cholesterol, and prevent the skin from excessively secreting oil. How to eat: When you buy kelp, those with bright colors and crisp textures are generally chemically processed and cannot be eaten.
Kelp is easily contaminated by heavy metals during production and processing, so blisters should be made before cooking and must be cleaned.
salmon
OMGA-3 contained in salmon oil is an essential fatty acid. It can increase the effect of antioxidant enzymes, eliminate bioactive substances that destroy skin collagen and moisturizing factors, prevent wrinkles, and prevent rough skin. How to eat: Eat salmon often, until it reduces wrinkles.
However, in the process of eating salmon, it is necessary to quit sugar, control refined starch, supplement vitamins and minerals, otherwise it can not achieve the effect of reducing wrinkles.
pork skin
Rich in collagen and elastin, can make cells become full, reduce wrinkles, enhance skin elasticity. How to eat: When the pork skin has a high fat content, when eating pork skin, it is best to reduce the fat content of other foods, otherwise it will easily lead to excess fat intake and cause obesity.
tomato
Contains carotene and lycopene to help smooth out wrinkles and make skin smooth and delicate. Eat tomatoes are not easy to appear dark circles, and not easy to be sunburn. Edible methods: lycopene and carotene are fat-soluble, low absorption of raw food, and eggs fried or soup absorption rate is higher.
Tomatoes can also be used externally, freshly cooked tomatoes smashed juice plus a little sugar, coated with a daily surface, can make the skin delicate and smooth.
Kiwi
Rich in vitamin C, it can interfere with melanin production, prevent pigmentation, keep skin white and help eliminate freckles on the skin. Edible method: Because kiwifruit is cold, so the spleen and stomach should be cautious food, frequent diarrhea and urinary frequency are unfit for human consumption, menorrhagia and threatened abortion patients should not eat.
People who eat kiwifruit may be allergic to it. If they are allergic, they cannot use it anymore.
Soybean
Rich in vitamin E, it not only destroys the chemical activity of free radicals, inhibits skin aging, but also prevents pigmentation. Soy isoflavones, an estrogen-like estrogenic phytoestrogen, can delay the aging of female cells and keep the skin elastic.
Food Method: Soybeans contain protease inhibitors, phytic acid and other substances that are not conducive to digestion, and direct food absorption rate is only 65%. If you change to soy products, the effect will be better. After soybeans are made into bean sprouts, it will also produce a certain amount of vitamin C. Vitamin C has the function of whitening the skin.
milk
Iron, copper and vitamin A in milk have a cosmetic effect that can improve skin cell activity, delay skin aging, enhance skin tension, eliminate wrinkles and other effects. Milk has a whitening effect and has always been a female beauty product. How to eat: Milk is best eaten half an hour before bedtime.
Some people have the phenomenon of indigestion of milk, and they can take a little drink first and then gradually increase the amount. Milk can also be used directly, but individual people have allergies.
carrot
Rich in carbohydrates, proteins and vitamins, including the highest content of β-carotene, 30-100 times that of ordinary fruits and vegetables. Carotene has an antioxidant effect, and can protect the integrity of epithelial cell structure and function, help maintain the normal function of skin cell tissue, reduce skin wrinkles, and keep the skin moist and delicate.
How to consume: Carotene is fat-soluble and should be eaten together with meat. It can be cooked with carrots or boiled with meat.
broccoli
Containing protein, sugar, fat, vitamins and carrots, the nutrient ingredient ranks first among similar vegetables and is known as "the crown of vegetables." Broccoli enhances skin's resistance to damage and helps maintain skin elasticity. Edible method: The broccoli taste is superior, crisp and refreshing, delicious flavor, fragrance, heat does not change color, stir-fried, salad, soup can be, is a fine product in vegetables.
Environmentally friendly cloth is a kind of cloth made of environmentally friendly materials, which is degradable, non-toxic and harmless, and is friendly to the environment.
recycle
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