The Dragon Boat Festival is also coming soon. Many people know that the Dragon Boat Festival is one of the major festivals in China, mainly to commemorate the great poet Qu Yuan. What food will be eaten during the Dragon Boat Festival?
Dragon Boat Festival to eat what food health
1. [Ji Cai]: Chinese medicine believes that leeks are cool and slightly sweet, and they enter the lungs and large intestines. They are born in the fields or on the roadside. They have the functions of clearing away heat and dampness, cooling blood, and stopping bleeding. According to nutrition, leeks are rich in calcium that is easily absorbed by the body. They can promote the growth of teeth and bones, maintain normal myocardial activity, and prevent muscle cramps (cramps). It is rich in iron, calcium and vitamin K, and it has the functions of promoting blood coagulation, increasing hemoglobin content, increasing oxygen carrying capacity, and promoting hematopoiesis. Leek or weight loss protagonist on the table, eat regularly can lose weight, promote detoxification, prevent constipation.
Today's leeks, the preferred red leeks, with large and complete leaves, tender-based, better purple, rotten leeks are not appropriate to buy. When the leeks are hot, they can be picked up to prevent the nutritional components from being damaged and affect the curative effect. Leek is not resistant for a long time, it is best to eat as soon as possible. Short-term storage can be wrapped with plastic wrap or put in fresh bags, refrigerators.
2, [eggplant]: Eggplant contains solanine, can inhibit the proliferation of digestive system tumors, for the prevention and treatment of gastric cancer have a certain effect. In addition, eggplant also has the effect of clearing cancer heat, so it is particularly suitable for summer consumption. Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant can make the blood cholesterol level not increase, which is of positive significance for delaying human aging.
Because eggplant is sweet and cold, it belongs to cold and cool foods. Therefore, pregnant women with frail bodies, indigestion, diarrhea, spleen-deficiency, asthma, and loose stools should not eat too much. Do not eat eggplant before surgery. The anesthetic may not be decomposed normally. It will delay the recovery of the patient and affect the speed of recovery.
3,】 ã€yellow fish: croaker not only meat hypertrophy, crisp, delicious, easy to digest and absorb, yellow croaker fish, meat, gallbladder can treat diseases. In the "Compendium of Materia Medica," it is recorded that the yellow fish is sweet, flat, has eyesight, calms the nerves, replenishing Qi, and invigorating the spleen and appetizers. Modern nutrition studies have also found that croakers have a high protein content and are rich in fat, calcium, phosphorus, iron, iodine, and a lot of omega-3 fatty acids, which have high medicinal value.
Yellow croaker is particularly suitable for people with physical weakness, thin yellow muscles, thin air, lack of energy, dizzy eyes, fatigue, loss of appetite and other symptoms, and has a certain sedative and sleep-promoting effects on people with sleep disorders and insomnia. In the Tang Dynasty "Kai Bao Materia Medica" described in the "meat yam yellow fish" therapeutic side, that is, with 15 grams of leeks, 250 grams of yellow croaker, a total of boiled fried juice to take, the effectiveness of beneficial gas appetizer, people with poor appetite can Eat more.
4, carrots: carrots are rich in nutrients, often eat carrots are easy to health, is the preferred food for summer health, not only can prevent cancer, resistance to oxidation, as well as beauty, beauty, detoxification, sun protection effect, is the summer must Prepared "sun cream." Vitamin A in carrots helps the liver remove toxins from the body and reduce fat in the liver. Cellulose can also help clean up trash in the colon and expel it from the body.
5. Tomatoes: Tomatoes are rich in lycopene, its anti-acidification can effectively inhibit the activity of reactive oxygen species, and its anti-cancer ability is high! In addition, vitamin K can have a certain ability to prevent osteoporosis. It can be said that it is the savior of female bones, and vitamin E is a good helper to maintain liver function and improve hangover.
Poached tomatoes are good ingredients for women to lose weight. As a snack before breakfast or before meals, they contain organic acids that can speed up metabolism, allow fats to burn up, solve constipation problems, and change their fatness to thin skin. . Most of the vitamins in tomatoes are water-soluble, so when we boiled tomatoes, remember to finish the soup together!
6, "Cucumber": "Compendium of Materia Medica" records, cucumber sweet and cool, there is heat, thirst, diuresis, swelling effect. It is helpful for common irritability and sore throat in spring. Modern medicine believes that cucumber contains cellulose, which plays a role in promoting bowel movements and accelerating excretion. The cucumber acid contained in cucumber can promote the body's metabolism and eliminate toxins. The diuretic effect of cucumber can clean the urethra and help the kidneys discharge toxins in the urinary system.
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