Wang Ting, director of the physical examination center of the Affiliated Hospital of Shanxi College of Traditional Chinese Medicine, reminded that he should use the spring hair growth machine to regulate the body, especially the diet, recommend three kinds of healthy food.
Chicken liver - many benefits of liver protection
To raise liver, Director Wang suggested that you eat more chicken livers, drink more juice, and drink more vinegar. The liver regulates blood and helps the stomach to digest, and regulates the emotions and the role of air conditioning. It is advisable to take 3 fresh chicken livers, 100 grams of rice and boiled chicken liver porridge for consumption.
Bamboo shoots - must eat health food
Bamboo shoots are rich in protein, amino acids, calcium, iron, phosphorus, etc. They contain cellulose, can prevent constipation, have been regarded as "treasures in the dish" since ancient times. You can mix fresh bamboo shoots or boiled bamboo shoots with bamboo shoots, 60g bamboo shoots, and slice. Use glutinous rice 50~100g. Cook the porridge with proper amount of water. Season with salt. However, people with bad stomachs do not recommend eating too much.
Kelp - a good helper to breathe
Spring is the season when it is prone to acute exacerbations such as chronic bronchitis and asthma. Therefore, “going to the old woman†is the key to the treatment of chronic bronchitis and asthma. Director Wang recommended people with the above history to eat more kelp with the effect of removing old calluses in the spring. Can be made into seaweed syrup or seaweed salad, stick to the food, the old man, the incentive to go, the effect is very good.
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Healthy diet 1:234: One refers to drinking a glass of milk a day; Two fingers consume 250 grams of carbohydrates each day (that is, 52 to 82 staple foods, rice or steamed bread); Three fingers eat three high-protein foods each day (a One or two lean meats, or a big egg, or two or two tofu, or two or two chickens or ducks, or fish and shrimp two or two); four fingers keep four sentences in mind (have thick and thin, not sweet and salty, three or four Dayton, full of seventy-eight;) Five fingers eat 500 grams of fresh vegetables and fruits every day. (Reporter Liu Zhiyou)
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