Diabetes is a global concern. According to estimates by the International Diabetes Federation, by 2050, there will be more than 300 million people with diabetes worldwide, of whom two-thirds will come from the Asia Pacific region. In Asian countries, if it is based on the population ratio, Singapore has the highest incidence of diabetes in Asia.
Diabetes is a chronic metabolic disease that can easily cause complications. It is also an incurable disease, but the condition can be controlled by diet, exercise, and medication. If the patient is not treated and controlled in time, blood sugar remains high and can damage vital organs in the body.
Common diabetic complications include blindness due to retinopathy, high blood pressure, kidney failure, outbreaks of heart and heart disease, stroke, and gangrene on the hands and feet.
Every diabetic patient, whether it is the first type or the second type, must achieve the correct dietary habits in order to achieve the goal of controlling blood glucose, and use sensible dietary choices and moderate exercise to control the condition. In particular, diet control is the basis of treatment. However, due to the lack of correct understanding of diabetes patients, there are common dietary errors, including some misinformed diet therapy.
Here, let Dr. Chen Jingzhou set the order for us.
High fruit sugar, can not eat?
Many people know that people with diabetes should try to avoid eating sugar or foods with high sugar content. Therefore, many diabetic patients are very resistant to the fruits. Some people simply keep aloof from the fruits and are completely afraid to ask.
Dr. Chen Jingzhou, dean of the East Coast Rehabilitation Hospital, said that people with diabetes are not unable to eat fruit, but they must make appropriate choices. In fact, some fruits have lower sugar content, such as apples, oranges, grapefruit, etc. are all fruits with low sugar content. Other fruits such as bananas, persimmons, and durians have high sugar content. Diabetic patients should be controlled sparingly. It should be limited to just tasting it. Don't eat more.
Do not forget that fruit actually contains many advantages, such as it contains many vitamins, beneficial to the human body. If you do not eat fruit, it is bad for your health.
Diabetic people can only eat porridge can not eat?
In addition to being afraid of sweetness, people with diabetes are also afraid of rice. Many patients have the concept of "eat less and not eat sugar." Because carbohydrates are converted into sugars when they enter the body, some diabetics associate rice with diabetes.
Some diabetic people think that in order to reduce the absorption of carbohydrates, they would rather eat porridge and not eat. Because they think that a bowl of the same size, a bowl of porridge contains less carbohydrates than a bowl of rice, so they still choose to eat porridge.
Dr. Chen Jingzhou said that although the amount of rice contained in porridge is relatively small, porridge is often lacking in satiety. If one bowl is not enough to eat, you need to eat more bowls. Is the result not the same?
In fact, people with diabetes should also eat appropriate amounts of carbohydrates. They can eat a small bowl or half a bowl of rice for lunch or dinner, or they can slowly reduce after adjusting. However, they should avoid eating fried rice, nasi lemak, and turmeric rice. For greasy rice, try not to eat white bread, instead use whole wheat bread instead.
Guava hypoglycemia can eat a lot?
In the past, the saying has been circulating that eating more guava can lower blood sugar. This argument makes many diabetics treat guava as a sanctification for the treatment of diabetes, even for a long period of time.
However, Dr. Chen Jingzhou said that although guava is not very sweet, it is also a fruit-based food. It still contains sugar. If it is eaten more, the intake of sugar and calories will naturally increase, and of course it will also affect the blood sugar level.
Honey is not sugar without scruples?
Many diabetics talk about "sugar" discoloration, of course, do not dare to eat sugar, refuse sugary foods, but that honey is not sugar, do not have to scruples.
Some people use honey instead of sweetness, and others use honey to treat constipation.
Dr. Chen Jingzhou said that in fact, for diabetics, honey should not be eaten more, because honey contains monosaccharides, which can increase blood sugar after eating, and it is very unfavorable for patients with diabetes.
In addition, diabetics should also avoid eating other sweets such as sugar, brown sugar, glucose, condensed milk, candy, chocolate, and cakes. If you really want to taste sweet, you can replace it with sugar.
Control the condition of sugar reduction without reducing salt?
In order to control the disease, people with diabetes generally try to reduce the intake of sugar in their diet. However, if they lose sugar, they forget about salt reduction.
Dr. Chen Jingzhou said that the diet of diabetics should not only be sugar-reducing, but reducing salt intake is equally important. Too much salt in the diet is one of the important pathogenic factors of high blood pressure, and high blood pressure will increase the risk of stroke and cardiovascular disease, so diabetics should control salt intake. Do not forget that diabetes is a chronic disease that can easily cause complications such as stroke, kidney failure, and cardiovascular disease.
To reduce the intake of salt, cook with salt and oyster sauce, soy sauce and other seasonings.
At the same time, try to eat fresh foods, avoid canned foods such as canned fish, canned soups and canned meat, and eat pickled foods such as pickles, salted fish, and salted eggs.
Can potato or sweet potato replace rice?
Some diabetics choose to eat other foods such as potatoes or sweet potatoes because they are too repulsive to rice.
However, Dr. Chen Jingzhou said that patients with diabetes should not eat more potatoes and sweet potatoes, because both of these foods are high in starch and sugar, and starch can be converted into sugar after digestion. As long as the foods with high starch and sugar content are not beneficial to diabetics, including sweet potatoes and potatoes, it is best to eat less, and if you want to eat occasionally, you can exchange them with the staple food.
For diabetics, eating more fiber-rich foods, such as vegetables and fruits with less sugar, is more beneficial in controlling the disease.
Diabetes is a chronic metabolic disease that can easily cause complications. It is also an incurable disease, but the condition can be controlled by diet, exercise, and medication. If the patient is not treated and controlled in time, blood sugar remains high and can damage vital organs in the body.
Common diabetic complications include blindness due to retinopathy, high blood pressure, kidney failure, outbreaks of heart and heart disease, stroke, and gangrene on the hands and feet.
Every diabetic patient, whether it is the first type or the second type, must achieve the correct dietary habits in order to achieve the goal of controlling blood glucose, and use sensible dietary choices and moderate exercise to control the condition. In particular, diet control is the basis of treatment. However, due to the lack of correct understanding of diabetes patients, there are common dietary errors, including some misinformed diet therapy.
Here, let Dr. Chen Jingzhou set the order for us.
High fruit sugar, can not eat?
Many people know that people with diabetes should try to avoid eating sugar or foods with high sugar content. Therefore, many diabetic patients are very resistant to the fruits. Some people simply keep aloof from the fruits and are completely afraid to ask.
Dr. Chen Jingzhou, dean of the East Coast Rehabilitation Hospital, said that people with diabetes are not unable to eat fruit, but they must make appropriate choices. In fact, some fruits have lower sugar content, such as apples, oranges, grapefruit, etc. are all fruits with low sugar content. Other fruits such as bananas, persimmons, and durians have high sugar content. Diabetic patients should be controlled sparingly. It should be limited to just tasting it. Don't eat more.
Do not forget that fruit actually contains many advantages, such as it contains many vitamins, beneficial to the human body. If you do not eat fruit, it is bad for your health.
Diabetic people can only eat porridge can not eat?
In addition to being afraid of sweetness, people with diabetes are also afraid of rice. Many patients have the concept of "eat less and not eat sugar." Because carbohydrates are converted into sugars when they enter the body, some diabetics associate rice with diabetes.
Some diabetic people think that in order to reduce the absorption of carbohydrates, they would rather eat porridge and not eat. Because they think that a bowl of the same size, a bowl of porridge contains less carbohydrates than a bowl of rice, so they still choose to eat porridge.
Dr. Chen Jingzhou said that although the amount of rice contained in porridge is relatively small, porridge is often lacking in satiety. If one bowl is not enough to eat, you need to eat more bowls. Is the result not the same?
In fact, people with diabetes should also eat appropriate amounts of carbohydrates. They can eat a small bowl or half a bowl of rice for lunch or dinner, or they can slowly reduce after adjusting. However, they should avoid eating fried rice, nasi lemak, and turmeric rice. For greasy rice, try not to eat white bread, instead use whole wheat bread instead.
Guava hypoglycemia can eat a lot?
In the past, the saying has been circulating that eating more guava can lower blood sugar. This argument makes many diabetics treat guava as a sanctification for the treatment of diabetes, even for a long period of time.
However, Dr. Chen Jingzhou said that although guava is not very sweet, it is also a fruit-based food. It still contains sugar. If it is eaten more, the intake of sugar and calories will naturally increase, and of course it will also affect the blood sugar level.
Honey is not sugar without scruples?
Many diabetics talk about "sugar" discoloration, of course, do not dare to eat sugar, refuse sugary foods, but that honey is not sugar, do not have to scruples.
Some people use honey instead of sweetness, and others use honey to treat constipation.
Dr. Chen Jingzhou said that in fact, for diabetics, honey should not be eaten more, because honey contains monosaccharides, which can increase blood sugar after eating, and it is very unfavorable for patients with diabetes.
In addition, diabetics should also avoid eating other sweets such as sugar, brown sugar, glucose, condensed milk, candy, chocolate, and cakes. If you really want to taste sweet, you can replace it with sugar.
Control the condition of sugar reduction without reducing salt?
In order to control the disease, people with diabetes generally try to reduce the intake of sugar in their diet. However, if they lose sugar, they forget about salt reduction.
Dr. Chen Jingzhou said that the diet of diabetics should not only be sugar-reducing, but reducing salt intake is equally important. Too much salt in the diet is one of the important pathogenic factors of high blood pressure, and high blood pressure will increase the risk of stroke and cardiovascular disease, so diabetics should control salt intake. Do not forget that diabetes is a chronic disease that can easily cause complications such as stroke, kidney failure, and cardiovascular disease.
To reduce the intake of salt, cook with salt and oyster sauce, soy sauce and other seasonings.
At the same time, try to eat fresh foods, avoid canned foods such as canned fish, canned soups and canned meat, and eat pickled foods such as pickles, salted fish, and salted eggs.
Can potato or sweet potato replace rice?
Some diabetics choose to eat other foods such as potatoes or sweet potatoes because they are too repulsive to rice.
However, Dr. Chen Jingzhou said that patients with diabetes should not eat more potatoes and sweet potatoes, because both of these foods are high in starch and sugar, and starch can be converted into sugar after digestion. As long as the foods with high starch and sugar content are not beneficial to diabetics, including sweet potatoes and potatoes, it is best to eat less, and if you want to eat occasionally, you can exchange them with the staple food.
For diabetics, eating more fiber-rich foods, such as vegetables and fruits with less sugar, is more beneficial in controlling the disease.
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