Many people have problems with constipation. What do you know about constipation? What methods can help people get rid of constipation? Which foods can help people to easily row out and relax? Today, Xiao Bian recommends some foods to relieve constipation and hurry to see Look!
What does constipation eat?
1. The boiled water will pass away
A simple, easy-to-defecate laxative method. Get up every morning and drink a few glasses of plain boiled water. Drink plenty of water. Not only can we guarantee the human body's needs, but it can also play a role in diuresis, detoxification, and elimination of internal waste.
2. Radish
Also known as Laiwu, it can be divided into white, blue, red and other varieties. It can be eaten raw as well as cooked. Its VC content is 10 times that of pears. It contains enzymes and VC, and it contains interferon-inducing agents. Antiviral and anti-cancer effects, eat raw radish, spicy, sweet, cool, have the effect of eliminating stagnation, phlegm and antipyretic, detoxification, etc., effective for bronchitis and cough, containing lignin and spicy flavor substances Anti-cancer effect, and rich in vitamin C. Radish can be laxative, antibacterial, prevent the formation of gallstones, lower cholesterol, can prevent high blood pressure and coronary heart disease. Raw radish laxative, eat about half a catty.
3. Eat raw cabbage heart
Cabbage is a popular dish. It is slightly cold, sweet, with detoxification and heat. Tom Lee's stomach function. Those who suffer from thirst, poor stool, and yellow urine can always eat cabbage. Cabbage contains more crude fiber, also contains vitamins A, B, and C, especially vitamin C. Cabbage in the cellulose can promote intestinal peristalsis, help digestion and prevent dry stool. Eating raw cabbage heart can not destroy the nutrition of cabbage, and it is very effective. Each time eat cabbage heart half a catty. Whenever you feel defecate, but do not come out, you can eat cabbage and drink water, and you will be able to come out soon.
4. Zucchini
Also known as the American pumpkin, the Western pumpkin, also known as its melon. Per 100 grams of zucchini about 94 grams of water content, it is a low-calorie food, vitamin A content is more, the remaining vitamins and minerals similar to the squash, potassium. The proportion of magnesium is higher. Its quality is better than bamboo shoots. Also contains more cellulose, hemicellulose, lignin and pectin. These substances cannot be hydrolyzed by human digestive enzymes, but they can promote intestinal peristalsis and facilitate the excretion of feces. Eat zucchini raw, the effect is better than cooked food, you can also use it as a soup to eat catharsis.
5. bean sprouts
Mainly refers to yellow bean sprouts, green bean sprouts, although derived from soybeans, green beans, but nutrition is even better than them. In addition to more cellulose, the plant's tranexamic acid quickly disappears during germination. As the enzyme's action causes phytic acid to degrade, more phosphorus, zinc and other minerals are released and used by the human body. In particular, the vitamin C content is extremely high, and it is a low-calorie, low-fat food that is inexpensive and good quality. Ziyin pass urine. Contains several essential trace elements of fat and carbohydrates. Eat sprouts can prevent bowel cancer, stomatitis, improve brain function. Bean sprouts make soup, do not cook too bad, cooked can be.
Antipyretic & Analgesic,Paracetamol Injection,Injection For Antipyretic,Injection For Analgesic
Shandong Qidu Pharmaceutical Co., Ltd. , https://www.qdyypharma.com