Conditioning help sleep recipes

Good sleep enables the body's tissues and cells to be fully self-repaired. Mental and physical strength can be restored to ensure health. Insomnia is harmful to health. The kind of sleepless nighttime taste is really uncomfortable. With the rapid development of the economy, the number of insomnia has increased dramatically due to various reasons. Insomnia has become a social problem that seriously threatens people's health. In order to improve the quality of sleep, prevent insomnia, and adjust insomnia, here are some recipes to help you sleep.

Headache caused by insomnia: Tianma pigeon soup

Materials: Gastrodia elata, lotus seeds, red dates, scallion, ginger, pigeon.

practice:

1. After the pigeons are washed, cut them in half and put them into a jar of cold water. Add the ginger, and turn off the water after the water is opened. Drain the water.

2. Pour in 3 bowls of cold water and boil it in the fire. Add the water to the washed lotus seeds and gastrodia and then rinse for 30 minutes.

3, then add the cut jujube, scallion, continue to simmer for 20 to 30 minutes, add a little salt before the pot can be.

Insomnia caused by too much work and stress: American ginseng turtle soup

Material: soft-shelled turtle, American ginseng, red dates, ginger, a little salt

practice:

1, turtle head to the head and viscera, put in boiling water for 2 minutes, picked up large pieces of oysters to be used; American ginseng slices, jujube core, ginger slices.

2. Inject the appropriate amount of fresh water into the corrugated medium, add the soft-shelled turtle, American ginseng, red dates, and ginger slices. After boiling over the fire, cook over low heat for 1.5 hours.

3, add a little salt seasoning, you can pan.

Insomnia caused by women with hot lungs and coughing polysaccharides: Cordyceps duck soup

Materials: Cordyceps, duck, fig, tangerine peel, ginger

practice:

1. Wash Cordyceps sinensis, wash the duck, put it in boiling water for 5 minutes, and take it out.

2, Chen Pi net net soft scrape. Rolling water, the Cordyceps militaris, ducks, figs, tangerine peel, and ginger are added to the clams, and the clams are simmered for two and a half hours and seasoned with salt.

Lotus milk cream

material:

50 ml of fresh milk and 4 grams of lotus seed. Sugar 25 grams, water starch amount.

practice:

1. Wash the lotus seeds and put them in boiling water for 1 minute. Pour and pour them into the pot. Add the appropriate amount of boiling water. Steam in the steamer for 30 minutes until it matures. Add a little sugar and steam for 30 minutes.

2, set the fire on the pan, add appropriate amount of boiling water, add the right amount of sugar, pour boiling milk, and then into the steamed lotus soup, boiling, water, starch can be thicken.

Almond milk paste

material:

200 grams of southern almonds, 30 grams of glutinous rice flour, 250 grams of milk, 50 grams of sugar, about 400 ml of fresh water

practice:

1. All materials are ready. The almonds are washed clean, soaked in hot water for 20 minutes and the almonds are stripped. Pour into the food processor. Add appropriate amount of fresh water, stir at high speed, stir several times as much as possible. Pour out and sieve through a fine mesh screen.

2. Pour the screened almond water into the saucepan, add sugar, cook over medium heat until sugar dissolves.

3. Add water to the glutinous rice flour and stir until the powder mixes.

4. Pour the mixed glutinous rice flour into the almond paste, stir while cooking, and boil over small and medium heat. Pour milk again. Cook small and medium heat until the almond milk paste is slightly open. When cooking, stir constantly to prevent sticking. Pour it out and eat it.

Banana smoothie

material:

Banana, fresh milk

practice:

1. Peel the banana peel, cut it into small pieces, put it in the juicer, or put it into a hand-type shaking cup. The shake out is also good;

2, the bag of fresh milk in the refrigerator first refrigerated, when taken out into the juicer or shake cup;

3, start the juicer, using the point pressure method, do not juice for too long;

4, there is no block banana in the cup, the liquid becomes thick and you can pour out the cup of food.

Oat sesame paste

material:

30 grams of oats, 50 grams of sugar, 80 grams of black sesame seeds

practice:

1, black sesame clean and dry, and saute fry, put the black sesame fried into the food processor, add the appropriate amount of water, stir for about 10 seconds at high speed, add oats, stir all the materials into a paste

2, into the pot, add sugar, medium and small flames of sugar dissolved, while cooking and stirring, cook until thick sesame paste bowl can eat

Note: Added oats, more healthy, fried sesame is fragrant, cooked sesame paste rich and delicious

Amber Peach

material:

250 grams of walnuts, 250 grams of white sugar, 100 grams of honey, 150 grams of water, 10 grams of sesame seeds, edible oil. Practice: 1, remove the black skin, iron walnut and impurities, the walnut into the boiling water pot, and constantly stirring to remove astringency, remove and drain.

2, according to the formula will be white sugar, honey, water together into the pot heating, add walnuts after boiling, about cook for 10 minutes, immediately picked up, Lek to part of the sugar, spread out to cool to room temperature.

3, the cooking oil to wok to 130 degrees Celsius, that is, just take the smoke, the walnuts will be fried into the pot. When frying, attention should be paid to proper shoveling to avoid scorching. To control the frying temperature, it should not be too high or too low. If it is too high, it will be easy to fry. If it is too low, it will break easily.

4, walnuts cooked, remove and spread out, sprinkle with sesame seeds, cooling can be eaten.

Isopropyl Acetoacetate CAS No.542-08-5

Isopropyl Acetoacetate Basic Information
Product Name: Isopropyl acetoacetate
CAS: 542-08-5
MF: C7H12O3
MW: 144.17
EINECS: 208-798-4
Mol File: 542-08-5.mol

Isopropyl Acetoacetate Structure

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