Spring is a combination of sleepiness and hard work. In the mid-spring season, many office families have been disturbed by the spring storm and have to soak up a cup of tea every day at work. Nutrition doctors pointed out that drinking tea in spring is very beneficial to health, but to achieve the best health effects, what to drink, how to drink tea are all exquisite.
Huge, green tea is most clear
"In spring, it is best to drink tea with heat. This is the main reason why 'green tea is consumed in spring'." Zhang Qiulian, a nutritionist at the Second Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, said that green tea can be used to detoxify the liver and clear the liver. Gallbladder, life is not the law, people with hot and humid body, drinking green tea can also be good to gasification. Green tea listed before and after Ching Ming and Gu Yu is the best quality in the year. At this time, free Amino Acids and other nutrients in tea leaves are adequate, and tea and tea taste are also the best.
Often cough, white tea most moist lung
In addition to green tea, white tea that is not familiar to everyone is also very suitable for drinking this season. Zhang Qiulian said that in Tianjin this spring, the temperature is high and there is less rain. After getting up in the morning, many people feel dry throat, sore throat and constant cough. From the perspective of traditional Chinese medicine, this is dryness of the lungs, and the spring-driedness is the most likely to hurt the lungs and cause respiratory diseases. At this time, you can drink some white tea that is warm, cool, and heat-fighting. It is very good for lungs and phlegm, and it has a good protective effect on the respiratory tract.
Anti-spring storm, the most refreshing tea
If you are often disturbed by the spring storm, Zhang Qiuli recommend drinking tea, because Chinese medicine believes that the rich fragrance of tea will help spread winter cold accumulated in the human body, but also can promote human yang hair growth.
Rose tea focuses on stretching liver qi, jasmine tea can relax nerves, chrysanthemum tea can nourish the liver and eyes, detoxification and reduce heat, honeysuckle tea can ease the common upper respiratory tract infection in spring, influenza.
How to drink tea most health
Do not wash tea, green tea It is understood that the word "washing tea" began in the Ming Dynasty, "Chinese Tea Dictionary" on the "washing tea" is the interpretation of the word "wash the surface of scattered tea impurities, and can induce tea, tea flavor." Zhang Qiulian pointed out that green tea listed in the spring does not need to be washed, but it is not good for washing. Taking Longjing tea as a representative, Longjing, which was listed before the Ming Dynasty and before the rain, was harvested from buds. Once the water is boiling, the nutrients that are beneficial to the human body in the tea will quickly dissolve. Tea not only does not induce tea aromas, but instead allows all of these beneficial ingredients. Loss.
Tea appliances are not universal
Whether it is flower tea, green tea or white tea, a tea cup cannot solve all problems. When drinking green tea, it is advisable to use a teapot made of purple teapots, and use teapots to make the tea thick and aromatic. White tea is recommended to use a clean glass, you can bring out the white tea in white tea. Flower tea is best to use a bowl bubble, because drinking tea is mainly aroma and feel the fresh taste, cover the lid just to retain the tea's fragrance and taste. When brewing, it is best to cover the tea lid for two or three minutes when the tea is thickest.
Fear of insomnia, don't drink tea
Although tea helps refreshing, it can also cause insomnia. However, Zhang Qiulian pointed out that tea insomnia cannot be generalized because most of the caffeine has dissolved into tea when the tea leaves open for about 3 minutes. At this time, the tea has obvious refreshing effects and is exciting. If you are afraid of insomnia, do not drink this tea soup, not to drink strong tea.
Do not drink a cup of tea for a day
Some office workers get used to a cup of tea for a day. In fact, this is tantamount to drinking white water. Some people have estimated that using boiling water to brewing flower tea, black tea, and green tea, the first time can dissolve about 55% of the total soluble matter; the second brewing is about 30%; the third brewing is about 10%; 4 brews are only 1%-3%. This shows that after a cup of tea has been brewed four times, it is equivalent to boiled water.
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