In daily life, it is often mentioned that the diet should be thick and thin, so that it is thick and thin, and thick and thin. The rough here generally refers to the consumption of coarse grains. Generally, the coarse grains should be eaten at least three times a week. Although the taste of coarse grains is not as good as fine grains, it can even be considered poor, but proper consumption of some coarse grains is beneficial to health.
So what do we mean by the coarse grains in the end?
1, cereals
Oatmeal, millet, black rice, red rice, corn, barley, buckwheat, sorghum, purple rice, rye and other foods.
2, beans
Mung beans, black beans, red beans, soybeans, peas, broad beans, kidney beans and other legumes.
3, tubers
Potatoes, sweet potatoes, purple potatoes, taro and other foods.
How to eat healthy coarse grains?
Appropriate consumption of whole grains is good for your health. Excessive consumption of whole grains is harmful to your body. Therefore, pay attention to the following points when eating whole grains:
1, add water
Dietary fiber in coarse grains will absorb water and swell in the intestines, so it is necessary to pay attention to the water when eating coarse grains, so that the intestines can be in a normal working environment.
2, thickness matching
As mentioned in the previous article, to be thick and thin, fine and thick, you can mix coarse grains and fine grains, like using porridge with rice and rice, and the more common mung bean porridge, sweet potato. Porridge, sweet potato porridge, etc., are all edible methods with thick and thin.
3. Dietary balance
When eating whole grains, you should not forget to add protein, vitamins, minerals and nutrients. Therefore, when you eat coarse grains, you need a side dish to provide nutrients that are lacking in coarse grains.
4, step by step
When starting to eat coarse grains, slowly add the amount of coarse grains to give the stomach a suitable time. When reducing the amount of coarse grains, slowly reduce the amount of coarse grains consumed. It is also the time to adapt to the stomach. .
There are many varieties of coarse grains, which can be selected according to your own preferences. Choose your favorite food and cooking methods. You can achieve the desired results by eating at least 3 times a week. However, it is also necessary to decide according to your own physical condition. If the stomach is not good, the resistance is weak, or people with gastrointestinal diseases may not eat coarse grains, and they should do their best according to their physical condition.
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