Chocolate fans, first understand the description of chocolate calories
Pure dark chocolate: a piece of 20 grams, 110 calories. Hazelnut milk flavored chocolate: a piece of 20 grams, 110 calories. Fancy chocolate: A 15g piece containing 105 calories. Chocolate biscuits: 8 grams, 52 calories. Chocolate cake: A 60 g piece containing 285 calories.
Here's a week of chocolate recipes, so you can eat chocolate without fear of gaining weight, so you can eat slim.
Monday
Breakfast: three apples, a cup of tea
Lunch: 1 serving of pork chop, 1 serving of miso soup, 1 serving of sashimi
Dinner: 1 salad with vegetables, 3 chocolate cookies and a cup of green tea.
Tuesday
Breakfast: a bowl of wheatmeal, a glass of skim milk, a chocolate chip cookie
Lunch: plain chocolate and a glass of prune juice
Dinner: eight shrimp, a bowl of broth, half a serving of vegetables, and a half bowl of rice
Wednesday
Breakfast: a piece of chocolate cake, a cup of skim milk
Lunch: three chicken wings, broth, rice bowl
Dinner: five prunes, a glass of skim milk, a piece of chocolate
Thursday
Breakfast: A piece of almond chocolate, a glass of water, an apple
Lunch: Raisin wheat, one cup of oolong tea
Dinner: 6 tablespoons of steamed egg, 1 bowl of broth, 1 piece of seasonal vegetable, half bowl of rice
Friday
Breakfast: Tomato and egg sandwiches, a cup of green tea
Lunch: Half fruit salad, half chocolate, fresh carrot juice
Dinner: a Tuna fish sandwich, a glass of clear vegetable juice
on Saturday
Breakfast: a banana, a cup of green tea
Lunch: 1 bowl of wonton noodles, 1 bowl of seasonal vegetables, 9 pieces of lean meat
Dinner: a bowl of broth, a piece of raw chocolate, a cup of yogurt, and four strawberries
on Sunday
Breakfast: a bowl of spinach, a cup of oolong tea
Lunch: one salmon salad, half orange juice, and a bowl of tofu soup
Dinner: a bowl of corn flakes, a glass of skim milk, a piece of raw chocolate
Xiao Bian reminded: The above is pure chocolate, the best dark chocolate
The right amount is correct. If you eat more, you will get fat (The main reason is that milk chocolate increases the fat-rich chocolate varieties.)