Speaking of this man is very virtual, generally refers to the kidney, puffiness, spleen and other aspects. Men play a very important role in this society. Women’s husbands, children’s fathers, and boss’s good employees are under great pressure. The causes of men’s physical weakness can be summarized as spleen deficiency, staying up late, puffiness, and poor liver. Kidney deficiency. Based on these conditions, Chinese medicine introduced the five kinds of men's virtual tonic methods.
How do puffy men make up?
The investigation and research pointed out that: China's adult overweight rate is 22.8%, and the obesity rate is 7.1%, of which many are peculiar constitutions. Obesity is a risk factor for many chronic non-communicable diseases.
Tonic principles: puffy men should control the intake of fat and total energy, diet should be light, eat less salt and monosodium glutamate and other spices, cooking more use of less oil cooking methods, such as steaming, clear stew, salad and so on.
Therapeutic treatment plan: When supplemented with fish, shrimp and sea cucumbers, it can be supplemented with light and diuretic foods such as Chixiaodoutang and Dongguatang. Lamb, because it contains L-carnitine, can promote fat metabolism, is conducive to weight loss, suitable for puffy men eat.
Kidney deficiency men how to make up?
Kidney deficiency signs: nocturia, lack of energy, backache, leglessness, insomnia, chest tightness, shortness of breath, tinnitus, deafness, falling teeth shaking, susceptible to cold, cold chills limbs.
Kidney-warming is still the "big play" of men's winter supplements. The kidneys of men with multiple manifestations of backache, cold limbs, leg weakness, sexual dysfunction, tinnitus and other symptoms, winter diet tonic should be kidney solid Yang, nourishing blood essence.
Tonic principle: For men with kidney deficiency, winter tonic should eat fish, shrimp, oysters and leeks and other foods. This kind of food is rich in protein, taurine, arginine and zinc. Animal whip and soft-shelled turtle are also good choices for kidney. In the winter, you should eat more foods that are warmer, especially those that can warm the kidneys, and take appropriate foods that are rich in nutrients, warm the kidneys, fill the essence, produce high calories, and are easy to digest, such as mutton, deficiency of complement, and kidney qi. , improve immunity. Can also eat warm fruit, such as jujube, orange, persimmon, etc., to fill blood and kidney to fill fine, resist cold pathogenic.
Dietary program: Angelica ginger mutton soup: Angelica 20 grams, ginger 30 grams, 500 grams of lamb, rice wine, spices amount. Wash the lamb, cut into pieces, add angelica, ginger, rice wine and spices, stew 1-2 hours, eat meat soup.
How do men with spleen deficiency make up?
The spleen is affected by the cold, the spleen is not transported, or the body is spleen deficiency.
Tonic principles: Spleen men should be mainly spirulina, eat warm and spleen foods, such as glutinous rice, lotus seeds, citrus aurantium, and eel, eel, eel, octopus, shrimp and other aquatic products. Yam, jujube, lotus seeds are rich in starch, easily absorbed, and have the effect of spleen Qi. In the intake of meat, the choice of fine fiber fish should be the mainstay.
Sibu recipe: Drink mountain porridge, jujube porridge, carp soup, and carp soup on the basis of daily balanced nutrition.
How do men who often go to night shift make up?
Men who stay up late at night shift often suffer from excessive use of eyes. They are prone to dry eyes and unclear vision; physical violations of physiological laws and overloading can easily lead to physical fatigue.
Tonic principles: breakfast should be full of nutrition to ensure strong energy; Chinese food can eat more foods containing high protein, such as lean pork, beef, lamb, animal offal, etc.; dinner should be light, eat more foods high in vitamin content, such as Various fresh vegetables, eat some fresh fruit after meals. Dietary program: usually pay attention to eat more foods rich in vitamin A, carotene and vitamin B2; at the same time, use high phospholipid foods to brain, such as egg yolk, fish, shrimp, walnuts, peanuts, etc.; but also consciously Eye protection foods such as eggs, liver, kidney, carrot, spinach, millet, Chinese cabbage, tomato, day lily, spinach, wolfberry fruit and various fresh fruits are used. Carrot liver soup and yam liver soup are good choices for the night shift.
How can a man with a bad liver make up?
Drinking is an important means of communication. Many men will also drink as one of their habits. In the process of mixing and pushing cups, alcohol "moths" harm the liver of men. Men with poor liver function are prone to fatigue, nausea, anorexia, vomiting and other symptoms.
Tonic principles: For such men, winter tonic should be based on high vitamins, suitable calories and protein foods.
Dietary program: Fish, shrimp, chicken, beef are rich in protein and amino acids needed by the body, and are easily absorbed and utilized by the body. Chixiaodou and jujube are also suitable for this type of male consumption. Lunch can eat leeks scrambled eggs, spinach beef, tomato soup. Millet porridge, cauliflower stew, and red adzuki bonito soup are the ideal dinner choices for poor livers.
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