Adults can lose weight and eat enough to lose weight, but children cannot. The premise of children's weight loss is to ensure that the normal physical development, do not advocate the use of drugs, hunger and other methods to achieve weight loss. Children's weight loss should be strictly controlled in the choice and control of diet and exercise. Here are some recipes for children's healthy weight loss.
Children's diet recipes 1: Cucumber mix pork
Raw materials: Fresh cucumber 750 grams, 100 grams of pork, Angelica 3 grams, 50 grams of sugar, 30 grams of vinegar, 2 grams of salt, 10 grams of ginger, vegetable oil 50 grams.
System of law: cucumber cut section, shredded ginger, angelica slices; pork boiled with boiling water and shred. Add pork, vinegar, salt, and ginger to mix in pork and cucumber. Cook until eight mature, put Angelica tablets, and savor aromatic scent.
Weight loss effect: With the effect of nourishing yin and moistening, clearing away heat and dampness, not only helps the obese children to lose weight, but also can rosy skin.
Children's diet recipes II: shrimp cabbage
Raw materials: 10 grams dried shrimp, 200 grams of cabbage, 10 grams of vegetable oil, 10 grams of soy sauce, 3 grams of salt, a little MSG.
Method: First dried shrimp rice with warm water soaked, then washed cabbage, cut into about 3 cm segment. Heat the pan and add half-cooked cabbage. Add the dried shrimp, salt, and MSG. Add a little water and cover with a pan.
Weight-loss effect: shrimp rice has kidney, beneficial stomach and other effects, suitable for obese children often eat.
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