Carelessly got angry again! Just eat a symptomatic diet

Accidentally got angry again ~ ~ sore throat, can not eat sleep and not fragrant, many friends are asking how to arrange a diet to regulate the body? Xiao Bian brought this cheat to everyone today! For your own body, don't miss it!

Dry throat and throat: (drinking salt water; serving autumn pear paste; drinking orange peel tea)

Autumn pear cream

Ingredients: 1000g snow pear, 20g red dates, 25g rock sugar, 15g ginger, 150g honey, 10g Chuanbei, 2g licorice.

practice:

1, the pears are washed and then peeled;

2. Grind the pear meat into delicate pear meat Rong with the use of the mill;

3. Take a bowl and put a cloth (or fine gauze) on it. Place the pear meat on the cloth.

4. Lift up the corners and squeeze out all the pear juice.

5. Beat the crystal sugar into pieces and ginger slices for use;

6, red dates after nucleation;

7, into the pot, add slices of jujube meat, ginger, rock sugar, Chuanbei powder and licorice;

8. After the medium heat has boiled, turn it over and slowly cook it until it becomes very viscous.

9, when it is naturally dry and the hand temperature is consistent, filter out the boiled pear juice, add honey and mix thoroughly;

10, put into a bottle that has been sanitized with hot water and store it in a cold room. When drinking, mix it with warm boiled water.

Sore throat: eating pear

Rock sugar stewed pear

Ingredients: 1 Sydney, crystal sugar.

practice:

1. One in Sydney, washed, peeled, cut off the top as a cover, and then use the knife and spoon to remove the middle nucleus;

2. Put the rock candy in the middle, put on the lid and put the processed Sydney into the deep dish or deep bowl; (The steamed pears will flow out a lot of sweet soup, preferably a deeper container to steam)

3, finally placed in a steamer and steamed for 1 and a half hours to 2 hours, so that pears can be completely softened. It's very easy to eat

4, feel hollowed out pears nuclear trouble, you can wash the pears peeled to the deceased, cut into large pieces, into a bowl, add rock sugar, and then into the steamer and steam on it. You can use steamed casseroles or casseroles, pears can also be steamed with rice cookers, as you like.

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