The plums are sweet and sour, which is in line with pregnant women's tastes. Many pregnant women like to eat plums to ease morning sickness. However, as the saying goes, “Persons are buried under the plum treeâ€, but many pregnant women are scared. Can pregnant women eat plums?
Pregnant women can eat plums, plums rich in nutrients, fruit sugar, trace protein, fat, carotene, vitamins, calcium, phosphorus, iron and other nutrients. Therefore, plums are suitable for the general population, including pregnant women. However, we must pay attention to the amount of food, eat 3 or 5 at a time. Plums contain high amounts of fruit acids. People with gastrointestinal indigestion should eat less. If you eat too much, it will cause mild diarrhea. Therefore, plums are weak for pregnant women with weak spleen and stomach.
The effect and effect of pregnant women eating plums
In addition to other fruits, plums contain many nutrients required by the body, but also contain more amino acids, fats, carotene, sugar, vitamins B1, B2, C, and calcium, iron and other ingredients. Not only delicious, but also a good maintenance of liver disease. So. What are the benefits of pregnant women eating plums?
1, to prevent constipation during pregnancy, enhance appetite
Plum can promote the secretion of gastric acid and stomach digestive enzymes, which has the effect of increasing gastrointestinal motility. Pregnant women eat plums can promote digestion, prevent constipation during pregnancy, increase appetite, and help nutritional supplementation during pregnancy.
2. Prevent skin deterioration during pregnancy
The plum has a good effect of beauty and beauty. Pregnant women can eat plums to prevent the deterioration of skin during pregnancy, and it is also good for baby skin development.
3, prevention of anemia during pregnancy
Plums have a role in promoting hemoglobin regeneration, and anemia can also be consumed.
4, blood pressure, cough, sputum
Plum has the effect of clearing the liver and water, and it is of great benefit for the treatment of liver cirrhosis ascites; blood pressure, cough, expectoration; Sheng Jin, thirst quenching, and heat removal.
Precautions for pregnant women to eat plums
1, eat plums can not be excessive, excessive easy to cause virtual heat brain swelling, damage the spleen and stomach.
2, spleen dampness and children should not eat, because more food is prone to dampness, hurt the spleen and stomach, but also damage the teeth.
3, Jifu patients with acute and chronic gastroenteritis.
4, not ripe plums can not eat.
5, pregnant women eat plums bogey and honey, duck eggs, bird meat, chicken, herring and other food, these foods and plum will be g.
How pregnant women eat plums
Plum is one of the most common fruits. It can be eaten raw, decocted, or made into preserved fruit. It can also be made into canned food. Plum sweet and sour flat, with Liver Polyester heat, Sheng Jin, diuresis effect, pregnancy vomiting eat plum can be appetizer vomiting. Eat Li after a meal, can increase stomach acid, help digestion, eat Li in hot weather, there is thirst quencher, to heat the summer heat function.
1, each morning and evening to eat fresh plum 1 to 3, can treat indigestion.
2, take 2 to 3 plums, even the nuclear smashed, add a little salt, to flush with boiling water, to be cold with its gargle, daily many times, treat chronic pharyngitis, tonsillitis, periodontal disease Illness, mouth sores.
3, take sweet plums 2 to 3, even the nuclear erosion, warming a cup of boiled water, stir well after drinking juice, every morning and evening 1 time. It can treat liver cirrhosis and urination.
4. Take 15 grams of Li Ziren to fry and take it every 4 hours. It is effective for dry stools.
Plum recipes for pregnant women
Plum fruit chicken soup
raw material
Three thousand grams of stupid chicken, 1,000 grams of plums, 400 grams of onions, 200 grams of potatoes, 5 slices of ginger, 40 grams of rice wine, 1/2 of 8 petals, and 10 grams of salt.
Production Method
1, the chicken soaked with rice water for half an hour to remove the smell.
2, the whole chicken will be hot and bloody, dry water into the pot.
3. Add chopped onion and potato chips.
4, then add plum, ginger and eight.
5, add enough water at a time.
6, stir boiling to boiling, cooked rice wine, open the lid and continue to cook for 10 minutes.
7, stamped with fire for 60 minutes, mellow plum fruit chicken on it.
Plum sauce
Ingredients: sweet plum 1000g, sugar 300g, maltose 300g, 4 tablespoons concentrated lemon juice, half teaspoon salt, 4 tablespoons honey.
practice
1, mature sweet plum 1000g (must be selected mature sweet, sour is not suitable for jam).
2. After cleaning, remove the nucleus from the section, sprinkle 300g of sugar and flood for 2 hours.
3, mature plum will be flooded with a lot of juice, add 300g of maltose.
Summary: The above is about pregnant women eating plums. I believe we also have some understanding. In life, pregnant women must pay attention to their dietary habits. This is very important. I hope that everyone can pay more attention to it. , must remember.
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