Honey is an insect. Honey is a nectar made from the flower of a flowering plant. Honey brewed in the hive is a natural beauty product. Internal or external use is good. Honey water is rich in nutrients and is delicious and convenient to drink. It is a healthy drink that many women like very much. In general, honey is rarely eaten directly and will be eaten with warm boiled water as honey water. Can pregnant women drink honey water?
Can pregnant women drink honey water?
The answer is yes.
Honey water can not only effectively prevent pregnancy-induced hypertension syndrome, anemia in pregnancy, hepatitis in pregnancy and other diseases, but also can effectively prevent constipation and hemorrhoid hemorrhage, and play a positive role in promoting the growth and development of infants and young children.
What are the benefits of pregnant women drinking honey water?
1. Effective prevention of various diseases during pregnancy
Pregnant women put a few drops of honey each morning and afternoon in the drinking water, which can effectively prevent pregnancy-induced hypertension syndrome, pregnancy anaemia, pregnancy with hepatitis and other diseases.
For pregnant women with high blood pressure, drinking one cup of honey water each morning and evening is very beneficial, because the potassium in honey enters the human body and has the effect of discharging sodium, which can maintain the electrolyte balance in the blood; for gastrointestinal ulcers For pregnant women, honey is a good nutrient that enhances physical fitness.
In addition, if pregnant women suffer from throat dryness and hyperactivity and coughing in the winter, they can use one large pear, dig their cores and cook them with 50 grams of honey, and even serve them for 5-7 days to obtain good results.
2. Effectively relieve constipation in pregnant women
Pregnant women will have constipation during pregnancy, and honey has a laxative effect, so eating honey can effectively prevent constipation and hemorrhoids bleeding. However, if you eat too much, you can easily cause diarrhea and even miscarriage. It is recommended that you do not drink more than 1 tablespoon per day.
3, soothe the nerves to help sleep
Pregnant women drink a cup of honey water before going to bed. They have the effect of tranquilizing the brain and nourishing blood and nourishing yin. They are able to treat multiple dreams and wake up. They don't sleep well. In addition, the reason why honey can improve constipation is because of the role of active bio-enzyme components. Therefore, when pregnant women want to drink honey, use warm water below 45 degrees so that the nutrition and activity of honey can be kept intact.
4, nourish the skin, beauty
Natural honey can be used as an emollient and often rubbed. If honey is used to mix the right amount of flour and apply it on the face and back of the hand, it can directly affect the skin's epidermis and dermis, promote cell renewal, and increase the skin's metabolism.
5, help baby brain development
Honey is a natural brain supplement, because in all natural foods, the energy needed by the brain's neurons is highest in honey. Honey is rich in zinc, magnesium and other trace elements and a variety of vitamins. While pregnancy is an important stage of fetal brain development, therefore, drinking more honey has a positive effect on promoting the growth of infants and young children.
Precautions for pregnant women drinking honey water
1, to be appropriate: mothers can drink a glass of honey water in the morning or before going to bed, this can cure more dreams and wake up, sleep is not fragrant, can help you sleep better, but remember that not more than a tablespoon of honey per day .
2, select the surface of the micro-bubble honey: when choosing honey, honey must be selected on the surface of the micro-bubble of the honey, because that is caused by the constant movement of active biological enzymes, eating this honey is best for the human body.
3, with 45 degrees below the warm water or cold water brewing: the reason why honey can improve pregnancy constipation is because of which active enzyme components play a role, so when mothers want to drink honey to use 45 degrees below the warm water red, This keeps the nutrients and activity in the honey from being destroyed.
4. It is better to drink honey water before going to bed than to get a cup of honey water after getting up.
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