(Hualong News, March 14, 2017) Peanuts and black sesame seeds are the first choice of anti-aging foods for women aged 30 years. This is mainly due to their richness in vitamin E, as well as their ability to prevent brown pigment from adhering to the skin, and to avoid stains. The formation of butterfly spots. Sesame contains strong anti-aging substance sesamol, which is an important nutritious food for preventing female aging. The content of B vitamins is also very rich. It can promote the body's metabolism, and it is also conducive to the synthesis of estrogen and progesterone. Chest effect.
Peanuts, black sesame seeds and salad oil are needed to make peanut sesame paste. Start by frying the peanuts with oil, saute the black sesame seeds, and put them together in a crusher. Stir them thoroughly into a powder and store them in a sealed glass jar. When you want to eat, put it in a bowl with a clean spoon and add it with boiling water. If you like to eat sweet, add some honey.
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