Smart diners
The way that children choose food is sometimes very simple, delicious, good-looking or everyone likes to eat that I also eat a little. They have no concept of food nutrition. They should eat more, eat less, and have smart parents to check.
Being a smart diners will benefit your child's life.
To create a healthy relationship between children and food, you can try out some of the methods we discuss today, hoping that they will help you make your child a smart diner.
Before introducing these methods, there is also a big premise - to create an environment where children can make healthy choices. In other words, parents and all other family members need to establish a good relationship with food and give children a good example. this point is very important. With your good examples, children will naturally develop good healthy behavior habits.
Cleverly regulate food
Children are sometimes more casual in their choice of food. This requires parents to be reminded, guided, and even regulated. Eat more healthy foods and try to avoid foods that have no nutrition or are not good for your child's development. But sometimes children are not interested in those healthy foods, clamoring to eat those bad foods. Some parents often use these methods—absolutely limiting the child’s desire to eat and forcing the child to eat what he does not want to eat.
Logically speaking, there is nothing wrong with doing so, but there are ways to handle it. Over-restricting or forcing children to eat can cause problems for their children's future diet. For example, there is anorexia or bulimia. This may have a negative effect on the child's growth.
The best way is to start from you. Purchase healthy and nutritious food homes and encourage your family to regularly eat healthy foods such as fruits, vegetables, whole grains, lean meat, and low-fat milk while avoiding processed or low-quality foods.
Keep food at hand
Children's way of thinking is very intuitive, and they are more willing to eat what they can get in front of him. Therefore, put a fruit plate on the table so that the fruit plate always has fruit. In fact, for children, the food that is kept at home is their first choice.
In addition, if you want your child to eat something, as long as you first eat a bite, at the same time make some exaggerated movements or make some exaggerated sounds, such as when eating an apple, deliberately swearing and biting off apples, children Will immediately follow up. This is more effective than you and say any "great truth."
No good, no bad
Do not paste any food with good or bad labels. And the child said that there is no nutrient inside, what will happen when you eat it, it is difficult for children to understand this, and it is not very helpful to promote children's diet.
The better way is to "pull" food and some things, making children interested in it. For example, drinking a little more milk or eating more of a piece of chicken can give you good performance in school. The vitamins in fruits and vegetables can make skin and hair look better, or eating it can help you learn in class. More skills.
Many admiration Less criticism
Today, when the child eats more vegetables, you should give the child a proud smile and admiration, indicating that he has done a good job. When your child chooses greasy fried unhealthy food, do not immediately criticize the child. You can give him some health advice to change their choice.
You can use corn chips instead of potato chips. If your child wants sweets, you can give him fresh sweet fruits or make some healthy sweet desserts.
Do not reward children with food
This is not only because of the weight problems that may be caused to children in the future. As a consumable, food needs more and more children, so that in the end no matter what good food you provide, it can not meet the child's requirements.
Rewards should be something more natural and interesting, such as going to a zoo or amusement park and playing a chase game with children. These are all better for children than food.
Regular family dinner
If this is not yet a tradition in your home, it is not too late to be prepared. The study found that children who often eat dinner with their parents at the dinner table can not only get better nutrition but also develop more smoothly in the future.
Start now and make sure that one of the weekly dinner times is your family dinner date. At this time, everyone must sit around the table for dinner. You can gradually establish this habit when your child is three or four years old or younger.
Give children some authority
List some common foods with your child, grade each food, such as A, B, C, D, E, F, or use a few stars. Mark healthy foods such as fruits and vegetables as high-level, tell children that these should be eaten regularly, and those low-level foods should be provided to children less.
When preparing food, do not be dictatorial and let children participate in decision-making. This will not only improve the children's enthusiasm for eating, but also make children understand that eating is a very important thing for the family.
Reasonably handle weight problems
Although some children's daily diet is very standardized and healthy, these children still appear to be relatively thin, and their weight is not up to standard. Overweight and obesity are a major health problem for children today.
Consult a pediatrician or related dietitian who may help the child gain weight by changing the type of food in the daily diet on the premise of eliminating related diseases. Please do not judge for yourself whether the child is too heavy or too thin.
Solving this problem requires a gradual process that cannot happen overnight. Parents need patience to work hard with their children. Reducing the frequency of eating out, which may be one of the causes of weight problems in children, it is helpful to bring children to outdoor activities even if only walking. Text / Chen Li
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