In recent years, fitness has become popular in China as an emerging lifestyle and fashion trend. A few days ago, Baidu knew to launch fitness big data statistics, and found that among the groups concerned about fitness, the population between the ages of 26-30 years old accounted for 40.2%, which is the first major force of fitness.
According to the age distribution of fitness, the number of fitness people showed an increasing trend in the 20-30 years old stage, and reached its peak at 30 years old.
What is the reason for so many people working hard? Big data shows that there are more than four adults for weight loss purposes, and this answer ranks first in the cause of hard fitness. In addition, 35% of the people are working out for health, and 16.4% are doing fitness for body sculpting. However, the proportion of people who exercise for lifestyle and social purposes is small, which means that the popularity of Chinese people's fitness concept will take some time.
Fitness is the right choice for both weight loss and health reasons. But how to exercise more efficiently, you need to understand the actual situation of calories burned by exercise.
According to big data surveys, the top three sports that consume calories are: indoor cycling, swimming and skipping. Among them, taking the weight of 60KG as an example, indoor spinning can make people consume 680 calories in an hour, becoming the deserved king of calories. Swimming and skipping are also high, and 650 calories can be consumed in an hour. It can be seen that if you want to have a good body, you still need to move a lot.
At the same time as exercise, the diet should be reasonable. Many people have misunderstandings in fitness or weight loss, thinking that high-intensity exercise and dieting can quickly have a perfect body. Although "fat is like a mountain, lose weight like silk", but a reasonable diet is more important. How to make a reasonable meal? This requires a “hearted person†in terms of calorie intake.
In fact, in many people's eyes, fat is caused by obesity. Calories are not very high. 100 grams of rice is only 116 calories. The average calorie of lamb, beef and grass carp is rejected by fitness enthusiasts. Also lower (maintained around 100 calories). The pig five flowers (395 kcal), the original coffee (478 kcal) and the chocolate (586 kcal) are the real "calorie killers" with high calorie and high sugar. These foods not only increase weight, but also affect the health of the body, and become a stumbling block on the fitness road. It can be seen that blind picky eaters can't play a positive role, and eating less when you are in fitness is worse than eating.
Efficient exercise and a reasonable diet are the only rules to maintain effective fitness. At the same time, pay attention to some details in fitness. Baidu knows that big data collection has compiled "the six mistakes that are easy to make in fitness," such as wearing sweat-soaked clothes, touching your face with dirty hands, and overeating before and after exercise.
Baidu knows that the launch of fitness big data statistics not only provides an insight into the 2016 national fitness trend, but also shows a new perspective of ordinary netizens looking at fitness. Whether it is a scientific and effective fitness exercise or a balanced diet, as long as it is put into practice and action, the perfect body will beckoning to you.
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