Autumn climate change is fast, air is dry, and it is prone to cough and other lung diseases. In the autumn, qi stagnation is easy to give birth to the feeling of “sad autumnâ€. Therefore, the principle of health in autumn is mainly to nourish yin, moisten dry, and produce fluids to dredge the liver. Some flowers are in bloom around the autumn and are very suitable for seasonal health products. They can soothe the soul, nourish yin, dryness and beauty, especially for women.
chrysanthemum. Chrysanthemum is the representative flower for the autumn. It is one of the four gentlemen. It is beautiful in appearance and elegant in fragrance. It has the effect of evacuating wind and heat and clearing away heat and nourishing the liver. Ordinary selection of Chrysanthemum or Gongju tea drinking, or with the wolfberry with the wolfberry chrysanthemum tea, you can soothe the liver nourishing, moistening, and have the effect of eyesight.
Osmanthus. Sweet-scented osmanthus opened in August, with a strong aroma, and it has the effect of stomach phlegm and saliva. Dry evil is more abundant in the autumn and it can easily hurt the lungs. Ordinarily serving sweet-scented osmanthus can cure lungs. Osmanthus osmanthus cake can generally be made with glutinous rice cake, can also be brewed into osmanthus wine.
Roses. Roses are a woman's symbol, beautiful and sweet, sweet and beautiful. Its moist, warm heart and liver blood, soothing mind, can resist depression and anxiety, improve immunity, regulate endocrine, there is a beauty beauty anti-aging effect. Roses are opened once a year in the spring. If sugar and honey are used to marinate rose sauce, it will be consumed in the autumn; daily dry roses can also be used for drinking.
Jasmine. Jasmine has a quiet scent that can moisturize and soothe the skin, soothe nerves, and relieve coughing. It is ideal for autumnal consumption. Can be made into herbal diets, such as jasmine porridge, jasmine scrambled eggs, etc., or brewed with tea with ginseng into the tea, to qi to help calm the nerves, qi and in, help sleep and digestion.
Health care precautions
Health care with flowers has become a modern fashion, but it also requires some precautions.
1. Be sure to go to pharmacies and pharmacies to buy flowers. Because most of the flowers are considerable and edible, and the flowers sold in the pharmacy are edible, they must be distinguished.
2. Most of these health-care flowers refer to flower buds because the buds are richest in nutrients when they are ready for release.
3. When using flowers for health care, it is important to remember that even the best flowers need to be different from person to person. They must be used symptomatically according to their own situation. To know the truth, it is necessary to know why it can be used well.
4. For people who do not have professional knowledge, it is best not to mix and use different flowers. Mixing them is difficult to master.
5. No matter how good, can not be used for a long time. According to traditional Chinese medicine, the yin and yang of the human body is always in a dynamic imbalance process. If a certain type of health supplement is used for a long time, it may lead to a large deviation of the dynamic imbalance of yin and yang, and damage the body. Therefore, if you want long-term, large-scale or casual drinking tea, it is advisable to consult Chinese medicine practitioners before drinking to see what kind of constitution you are in, so that you can choose the right flower according to your own constitution.
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