The weather has slowly cooled, and the frenzy for eating watermelons in the summer has passed. By contrast, in the autumn we have more people eating autumn fruits. In the autumn, the more representative fruits are dates. Well, let's talk to everyone today about the health benefits of eating dates in the fall.
So, what are the effects of jujube? What kind of disease can cure?
1, qi and blood:
This is the most important effect of jujube, jujube is listed as a tonic in Chinese medicine, but also because of this.
If you are overworked and your body is fatigued, you will soon have a few jujubes and you will be very energetic. Because jujube contains a large amount of carbohydrates, mainly glucose, it also contains gamma-type saponins similar to ginseng, which has the effect of enhancing human endurance and anti-fatigue. Some mice were given daily jujube decoction for 3 weeks. The body weight of mice increased significantly. In the swimming test, the swimming time was significantly longer than that of the mice without jujube, indicating that jujube has enhanced muscle strength and Increase the role of weight.
Long-term use of jujube in anemic patients can also improve symptoms of anemia. Jujube is rich in calcium and iron, and its blood-supplementing effect is usually unmatched by drugs. Commonly used in the treatment of aplastic anemia, leukopenia, etc., jujube for those who are physically weak after the disease also has a good nourishing effect.
2, spleen and stomach:
Some people have weak spleen and stomach function and poor digestion. They can eat jujube to solve it. Jujube can increase gastrointestinal mucus secretion, correct gastrointestinal lesions and protect the liver. "Fang Fang spectrum" records: "October date jujube, in the broken, peeled core, a small fire repeatedly musk, soup drink, spleen appetizer is very pleasant." In the jujube ripening season, put the dates open, remove the jujubes and dates, roasted slowly with a small fire, until you smell the scent, and then use this date to boil water to drink, spleen appetizing effect is very good , you may wish to try.
People with weak spleen and stomach, diarrhea, and fatigue are eager to eat five to seven jujubes each day, or share it with Codonopsis pilosula and Atractylodes macrocephala, and can supplement the qi and qi, strengthen the spleen and stomach, and increase the appetite and diarrhea; jujube and ginger, Pinellia can be used to treat bloating, vomiting and other symptoms caused by overeating, and is now commonly used in the treatment of chronic atrophic gastritis.
3, soothe the nerves help sleep:
The effect of jujube and soothe the nerves is very good. If you suffer from insomnia, eating a few jujubes can also solve the problem, and there is no side effect of taking western medicine.
You can eat 5 to 7 jujube decoctions after dinner and eat soup before going to sleep to speed up falling asleep. Can also add a little licorice, soothing effect is better.
Pharmacy Wang Sunsi’s “Qian Jin Fang†has a “Jujube Scallion Soup†that cures insomnia and insomnia. It uses 10 large jujubes and 3 light blue radishes. The jujube is washed and soaked and then the red dates are washed away; the light blue is washed; Add appropriate amount of fresh water, add jujube, boil over large fire, simmer for about 20 minutes, add light blue and cook for about 10 minutes, remove light blue and serve. Eating jujube soup before going to bed is very effective.
Can also be made of jujube jujube, sedative effect is also very good, with 1000 grams of fresh jujube, washed to check the meat mash, add the appropriate amount of water with a small fire, filtered juice, mixed with 500 grams of honey, Mix thoroughly on the fire, serve as a date paste and bottling. Take 15 ml each time, 2 times a day, and finish serving.
Because jujube has the dual effects of soothe the nerves and blood, it was used in ancient times to treat the viscera syndrome, which is equivalent to the present menopause syndrome. The main symptoms of the patient are restlessness, sadness or even crying for no reason, and Chinese medical Ganmai. Jujube soup is effective, this recipe is based on jujube as the main raw material, and licorice, wheat with the use, play the role of nourishing the nerves, Shugan Jieyu.
The sedative effect of jujube has also been confirmed by modern medicine. The flavonoids (flavonoids-bis-glucose A) contained in jujube have sedative, hypnotic and antihypertensive effects, among which the citronulose c-glycosides were isolated. With central nervous system inhibitory effects, jujube has soothing and calming power.
4, beauty anti-aging:
This is a lot of female friends are very concerned about, as long as you insist on eating dates, the cosmetic effect is better than using cosmetics, because jujube is to supplement the blood, can regulate the skin from the inside out, and this beauty effect is the best !
Jujube rich in vitamin C can reduce the formation of melanin, prevent pigmentation and age spots. Vitamin A helps to improve the skin's water barrier properties without drying the skin. Vitamin B family regulates the secretion of sebaceous glands. Regular eating dates can make people look ruddy, looking good. As the saying goes, "You can eat three dates in one day, but you don't get old in life."
Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.bio-pharmacies.com