What vegetables do you eat in October?
1, Chinese cabbage
The minerals contained in cabbage can promote the development of bones, accelerate the body's metabolism and enhance the body's hematopoietic function, unobstructed gastrointestinal tract, facilitate defecation, accelerate detoxification, and benefit bone health. It has been determined that pakchoi is the vegetable with the most abundant minerals and vitamins. Cabbage contains 2 times more calcium than Chinese cabbage, about 3 times more vitamin C than Chinese cabbage, and contains 74 times more carotene than Chinese cabbage. Cabbage contains less sugar and carbohydrates than Chinese cabbage. Chinese cabbage.
It should be pointed out that Chinese cabbage is not as raw as Chinese cabbage. When using Chinese cabbage to make dishes, the time for frying and cooking should not be too long to avoid loss of nutrients. Deficiency of the spleen and stomach, loose stools, should not eat more cabbage.
Recommended Recipe: Cabbage Beef Mushroom Soup
Raw materials: 200 grams of Chinese cabbage, 30 grams of dried yuan mushroom, 300 grams of beef, 20 grams of jujube, the right amount of ginger, 10 grams of rice wine, 1200 grams of clear water, 5 grams of salt, and 3 grams of pepper.
Practice: Qianyuan mushroom rinse, bubble with water, spare. Beef and ginger slices are boiled in cold water and removed for use. Then remove the bloody beef, add bubble mushrooms, ginger, onions and add water, and cook. After boiling, add rice wine, then add the jujube, and turn it over for 30 minutes. Then add cabbage and leave the fire open. Last about 5 minutes, add salt, pepper seasoning.
2. Potato
Autumn is a season when a large number of root vegetables are listed. Here, we recommend the potatoes listed on the latest listing. The appearance is smooth and white, and it is very popular. According to surveys, this simplest food has many fans, especially teenagers. Potatoes are rich in vitamin A, vitamin C and various minerals. People in Bulgaria who have a longevity village eat potato as their staple food. They are nonpoisonous, have spleen and stomach, and have a taste for Qi. In addition, eating root vegetables in the autumn will also help prevent colds. It is also good for people with indigestion and poor stomach. It is a good food for people with stomach problems and heart diseases.
Although the starch content of potatoes is high, it is similar to yam, and even if you eat too much, you will not gain weight, crisp or silty taste, suitable for frying, stewing, burning, frying, etc., and easy for the human body to digest and absorb, so in Europe and America The country is considered to be the "second bread," and the United Nations Food and Agriculture Organization formally designated 2008 as the "Year of Potatoes," and also called it "the food of the future."
Recommended Recipe: Potato Braised Duck
Raw materials: half duck, medium potato 2, ginger or ginger, green pepper 1.
Practice: duck quail blocks, potatoes, peeled and cut, ginger shreds, green peppers cut into spare; put a little oil in the hot pot, the oil temperature rises and then pours into the duck, half fry until the duck shrinks, discoloration, Drizzle a little white wine, add salt and a little stir-fry and stir well. Use a plate to set aside; reheat the pan, use the remaining oil of the fried duck, pour the potatoes into pieces, fry until it smells golden, and put it in another tray; Once the pot is opened, saute the ginger, add the duck and the potatoes together, add the soup or water, and cover the bowl for 10 minutes. When the soup is half dry, add the green pepper. , And with salt, a little sugar, soy sauce, pepper, etc. seasoning; with a spatula gently stir until the soup thick to extinguish.
3, sweet potato
Sweet potato is rich in essential nutrients such as starch, vitamins, and cellulose. It is also rich in minerals such as magnesium, phosphorus, and calcium, and linoleic acid. These substances can maintain blood vessel elasticity and are very effective in preventing and curing old habitual constipation. In addition, sweet potato is an ideal diet food, because it is rich in cellulose and pectin and has the function of preventing the conversion of sugar into fat.
It should be noted that since it is not advisable to eat too many sweet potatoes at one time, the consumption method of sweet potatoes is also very particular. First of all, raw sweet potatoes are not good, because the cell membrane of starch in raw sweet potatoes has not been destroyed by high temperature and it is difficult to digest in human body. Second, sweet potatoes should not be eaten alone. You can use sweet potatoes and rice noodles with food and control the amount of food you eat once. Again, when you eat sweet potatoes, match some pickles and salty soups for neutralization. In addition, sweet potatoes can be soaked with a small amount of alum solution and iodine salt water, and then processed into various cooked foods.
Recommended Recipe: Sweet Potato Sesame Soup
Ingredients: Sweet potatoes, onions (cut thin slices), stock, milk, butter, salt, pepper, and black sesame.
Method: Peel the sweet potatoes and cut them into 3 cm long strips and place them in water. Put the butter into the pan, put down the onion and stir it over medium heat. Add the sweet potato and fry until translucent. Add broth, boil over low heat, and wait until the sweet potatoes have softened. Take out a small portion for decoration. Place the remaining ingredients in a container and add milk, salt, and pepper. Pour the chopped food into the vessel and put the sweet potatoes and black sesame seeds for decoration.
4, Shantou
At present, it is a period of steamed bread. Shantou is rich in protein and other nutrients. Its tuber contains 70% starch and its texture is particularly soft. As the farmer said: "Sweet potato glutinous rice glutinous rice for half a year", hoe is considered as "the most important vegetable farmer." Autumn steamed bread has the effect of detoxifying the lungs. The weather in the autumn has gradually become dry, and the appetite for the cool people has begun to grow. People who are usually obese can eat more gimmicks. Because the food cellulose in steamed buns can give people a sense of fullness, thus reducing food intake.
However, raw taro has micro-toxicity, must be cooked thoroughly when eating, mucus in raw taro touch the throat, itching will occur, cooked will not. When peeling the scalp with hands, mucus can also irritate the skin of the hand and it can be relieved after baking by the fire, or it can be wiped with ginger juice, and it can also relieve itching.
Recommended Recipe: Steamed Beef Steak
Raw materials: 1 taro, amount of calves, star anise, pepper, green onion, ginger, cooking wine, soy sauce, edible oil amount.
Practice: Wash the sirloin cuts, chopped green onion ginger, marinate the sirloin for 10 minutes in a bowl of cooked wine and onion ginger; wash the taro, peel and cut into small pieces of two centimeters long; sirloin pieces under cold water After the pan is boiled, remove floating foam, then remove and wash the blood foam with warm water; use the oil in the pan and stir fry the burdock, add the scallion, ginger, and star anise, and add in the old color. After adding the appropriate amount of boiling water, the fire will be boiled and then changed to a small simmer. When the sirloin is mature, the sauerkraut is put in a stew until it is cooked and soft, and the taste is adjusted.
5, cauliflower
Cauliflower is sweet, has the functions of strengthening the spleen and stomach, clearing the lungs and throat, and clearing away heat and detoxification. It is more appropriate for the stomach-heat and bad breath and polydipsia caused by Qiuzao. Cauliflower contains many vitamins, cellulose, carotene, selenium and trace elements are anti-cancer, anti-cancer beneficial, in which broccoli contains more vitamin C, plus protein and carotene, can improve cellular immune function. Foreign studies have also found that cauliflower contains a variety of indole derivatives that can reduce estrogen levels and prevent the occurrence of breast cancer.
American nutritionists have called for people to eat more broccoli in the fall because the broccoli stem has the highest nutrient content. The windmill learned that broccoli has the good name of "a heaven-sent good medicine" and "a doctor of the poor" because eating broccoli has the effects of cooling throat, opening sound, lungs, and relieving cough. Long-term consumption can also reduce breast cancer and rectum. Incidence of cancer and other cancers.
Recommended Recipe: Broccoli Mushrooms
Raw materials: broccoli, white mushrooms, shiitake mushrooms (mushroom food), carrots, salt, mushroom essence, oyster sauce, sugar, starch, and plain chicken juice.
Practice: cut broccoli into small flowers, white mushrooms, sliced ​​mushrooms, carrots dice, stand-by. Put the appropriate amount of oyster sauce and the wife's original chicken sauce in the pot, and pour in all the ingredients for a short period of 5 minutes. Use salt, the wife's mushroom essence, and white sugar to taste.
6, Yam
As one of the white foods of yam, Chinese medicinal materials are called yam, yam, medicine, and yam. Because of its nutrient-rich, since ancient times it has been regarded as inexpensive tonic to share, especially yam containing saponin, mucoid, there is a lubrication, nourishing effect, it can benefit lung, Yangfei Yin, Yifeizhike. Moreover, yam contains mucin, which has the effect of lowering blood sugar and can be used for the treatment of diabetes. It is a good food for diabetics. Spleen and stomach are best for iron stick yam.
In addition, yams can both fill food, but also for good vegetables, or nourishing medicines. Among all apes, yam is the only species that can be eaten raw. Yam can be steamed, fried, boiled, fried, burned, slipped, and drawn.
Recommended Recipe: Yam Red Soybean Meal
Raw materials: 100 grams of yam, 100 grams of red beans, 50 grams of sugar, sugar osmanthus, water starch, the amount.
Practice: yam peeled, washed, cooked, cut into pellets; red beans washed, soaked in clean water for 30 minutes; set the fire on the pan, add red beans and suitable for the most water fire cook, until the adzuki beans boiled Add ripe yam granules, add sugar, thicken with water, and sprinkle with a little sugar osmanthus.
7, lotus root
"Lotus is a treasure and Qiuhe is the best." Prof. Chen Yi said that during the autumn season, the city was very busy. At this time you eat wolfberry, you can nourish Yin and heat, soothe the nerves. Fresh oysters have obvious appetizer heat, blood nourishing effect, can enhance human immunity.
There are many practices for lotus root, eat raw, sweet and cool to the lungs; steamed with glutinous rice, honey, red dates, pink transparent, soft and clear, is a delicious autumn dishes; and ribs stew, spleen and appetizers, rich in nutrition For people with weak spleen and nourishing health.
Recommended Recipe: mung bean inlaid lotus root
Raw materials: 60 grams of green beans, 60 grams of rice, lotus root 2 sections, crystal sugar amount.
Practice: mung beans, glutinous rice panning clean, add water soak for 1 hour, lotus root peeled and washed. Cut one end of the lotus root, about 2cm, and put mung beans and glutinous rice in the hole of the lotus root and compact it with chopsticks. Lotus root holes are full, compaction can be. The cut portion was also stuffed with mung beans and glutinous rice. The cut portion was covered and fixed with a toothpick. Put the lotus root in the pressure cooker, add water to submerge the lotus root, and add rock sugar. After cooking for an hour, remove. Wait until it is hot, cut into thin slices and place the plate.
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