Into the autumn, how to raise a lot of topics that people pay attention to, in the fall a lot of people will feel that they seem to be a lot older, his face wrinkles dark, without the slightest blood. For women, this is undoubtedly a very bad situation, fearing that such skin will make you look very old, so if you do not spend half an hour dressing before you go out, it will not come out. In fact, it is a common thing to cause aging in the fall. This situation is often due to the slowing down of the body's metabolism. More often, it is a change in lifestyle eating habits. Here's how women in life seem to make themselves look good. Very old.
One, often stay up late
There are more and more people staying up late in the day. Many people can't sleep at night and sleep hard during the day. Young people are the main representatives.
Many women also stay up late in the evening. They are busy with entertainment, busy playing games, and are busy shopping online. The more women are in the evening, the more spirited they are. But do not want to, this kind of rest is harmful to the body, more damage to the skin.
In the evening, the body's organs are at rest. After working all day, the body organs are in urgent need of rest. However, staying up late can greatly damage the brain cells. The brain is not fully rested and it is dizzy brain swelling. In the case of inability to concentrate, there may be symptoms of headaches over time, which are very harmful to the body.
Staying up late often leads to physical fatigue and lack of energy, which in turn can cause a decline in immunity. The weakness of bodily functions is very easy to cause symptoms of premature aging.
In terms of skin, from 11pm to 3am, it is the main moment of skin care. This point is when the liver is resting. If the liver is not fully rested, it will be able to show up quickly on the skin. Roughness, acne, dark spots, and acne are common skin conditions, and such skin diseases are common during the day and night.
Second, often stay at home does not go out
There are more and more otaku and otaku in life. The dormitories have become the life style of many young people nowadays. The upgrading of electronic products allows more and more young people to gain knowledge through the Internet and refuse to walk out of the door.
The news even reports on women who have been in their homes for 20 days. Autumn should be a good time to exercise. It is very good for people to exercise and exercise outdoors in the fall. However, when the home is not at home, Going out will result in a weak body.
At the same time, autumn is a worrying season. Many people cannot grasp their emotions in the fall. Mania and fury are common emotions. When the house is in the room for a long time, it will make it impossible to release your emotions.
In terms of this kind of sadness in the fall, there will be depression and anxiety, and the damage of the mind will be great for physical harm, which will affect the body, causing aging is an extremely common situation.
However, getting out of the house and getting close to nature can be a good way to escape the sulking feelings in the heart, which is very helpful to the expression of emotions. It is very helpful for the body to be able to relieve the injustice in this breath.
Third, the heavy makeup
Make-up has become a must-do for women every day. Many women can't get out of doors without makeup. Women can be seen everywhere on the road.
It is undeniable that makeup can really make an ordinary woman beautiful, but it is still necessary to say in the fall that autumn is not a season for makeup, let alone an excessive makeup.
This is mainly due to the fact that the weather in the autumn is dry and the wind is relatively large. Before the women go out, they get good makeup, but they do not want to let the dust in the wind absorb on the skin. Over time, it can cause skin diseases.
Drying in the fall will accelerate the evaporation of moisture from the face, causing the skin to dry out. At the same time, the heavy metals in the cosmetics are very irritating to the skin.
It is common for heavy makeup to cause damage to the skin. Yellowing and loosening of the skin are the simplest manifestations. Such a skin looks unhealthy and gives people a sense of aging.
Therefore, it is best to protect the skin from various cosmetics in the fall.
Fourth, the living environment is more humid
Autumn is a rainy season, and wet weather can make people feel a little more worried.
At the same time, moist air will also contribute to the growth of bacteria. In the South, it was originally a wet climate. At this time, daily life should pay attention to ventilation to prevent damage from moisture.
As far as personal lifestyles are concerned, this time, the morning and evening dew are heavier. Keeping dry clothes is the main way to keep your health at this time.
When wearing wet clothes for a long time will cause the body's immune system to decline, resulting in a common cold illness, and many of the inflammation caused by the cold will affect the face.
Therefore, keep away from the wet living environment in the fall.
Fifth, drink less water
Drinking water is the simplest way of life in life. Drinking water can help the body. Drinking water in the fall is also a way that many people strongly recommend. However, few people in daily life can guarantee the amount of water they drink each day.
Many people will use the phrase “woman is made of water†to ridicule women. In fact, this sentence also shows that women should drink plenty of water.
Women are able to moisturize the skin during the process of drinking water. They are helpful for the metabolism of the body and help the body to remove toxins and achieve skin care.
However, when the amount of water is small, the toxins in the body cannot be fully excreted. In terms of skin, the dehydration of the skin in the autumn is already very serious. At this time, if there is no enough water, it will make the skin Increased toxins have a great influence on skin respiration.
The increase in toxins on the skin will give people a sign of aging, and these will affect the health. For women, it is for them to call themselves "Huanglian Po".
Therefore, women should drink plenty of water in the fall.
Conclusion: Through a brief description of the lifestyles above, I believe that women’s friends have more understanding of lifestyles that can give them signs of aging in their lives. Aging in life is something that many women have to face. However, unreasonable lifestyles will increase aging, and we hope that everyone can pay attention to staying away from the above lifestyle and maintaining a healthy body in future life.
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