As the temperature decreases, the weather becomes drier. Therefore, it is appropriate to pay for water at this time. So how do you drink water in the event of a fall more healthy? Here's a look at the small coup in the autumn drinking water.
First, drink cold water
Low-temperature boiled water cools the boiled water to about 25°C. The biological activity of this water is 4 to 5 times higher than that of natural water. Its nature is very close to that of human cell fluid, and the most easily penetrated cells are absorbed by the body. Regular drinking warm water can improve the body's immunity, relieve fatigue, maintain skin moisture, and make people radiant.
Second, slowly enjoy the small mouth
Drinking too fast and too much water will virtually swallow up a lot of air, which may cause snoring or bloating. Especially if you have a weak stomach, drinking water should be enjoyed slowly with a good mood.
Third, refuse "aging" water
If barrel or bottled purified water is stored for a long period of time from the factory to the drinking water, the quality of the water will be affected. After being opened for more than 3 days, it will become aging aging water, and it is best not to drink.
Fourth, choose "healthy" good water
Good water conditions should not contain harmful substances such as pesticides, heavy metals, bacteria, etc. It should dissolve inorganic components such as calcium evenly. Weak alkaline water with a pH of 8 to 9 is appropriate. The water temperature is preferably lower than body temperature at Celsius. 20 ~ 25 °C; preferably rich in hydrogen ions.
Fifth, the best glass
The glass does not contain organic chemicals during the firing process. When people use glasses to drink water or other beverages, there is no need to worry about chemical substances being taken into the stomach. The glass surface is smooth, easy to clean, bacteria and dirt are not easy. In the cup wall breeding.
Sixth, appropriate drinking pattern water
For women, it is boring to simply drink water that is invariable, and make life a bit more interesting. Drinking tea, green tea, or adding low-sugar low-sugar juices to the water will make drinking more beautiful.
Seven, autumn and winter water can drink soup
More than 90% of the soup is water, which is a good way to supplement water. Adding some dry and damp materials to the soup in autumn and winter is very effective in touching the body's dryness. However, the soup you drink should not be too salty. When you make soup, you must control the amount of salt. Chicken and mushroom soup are delicious and you can leave no salt.
Eight, half an hour before meals
Rehydration half an hour before meals will not dilute the gastric juices, affect digestion, but also mobilize the appetite, regulate the body's inorganic salt concentration, reduce body salt caused by excessive intake of salt after a meal.
Nine, after the exercise to pay water
After exercise, the body is prone to lack of water, so be sure to pay for water. Water replenishment should grasp the following principles:
a, can not make up when not thirsty. When you feel thirsty, you lose 2% of your body weight.
b. Pay water before, during and after exercise. 250-500 ml 2 hours before exercise; 150-250 ml immediately before exercise; 120-240 ml every 15-20 minutes during exercise; Lost amount of body weight after exercise; 1 kg weight loss Rise.
Ten, guarantee 8 glasses of water a day
For adults to maintain a normal and healthy metabolism, they need to add about 2 liters of water per day, about 8 cups. Because people consume at least 2500 milliliters of water per day, deducting the amount of water drawn from food, they must also add about 2 liters, or they will affect the body's moisture renewal.
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