Everyone knows that the benefits of drinking tea are numerous, but many people do not know that it is better to drink different health teas in different seasons. Not all teas are suitable for each season. After the fall, the weather is getting colder and I drink black tea again...
Everyone knows that the benefits of drinking tea are numerous, but many people do not know that it is better to drink different health teas in different seasons. Not all teas are suitable for each season. After the fall, the weather is getting cooler and it's more appropriate to drink black tea. Here are some black tea health drinks.
4 Benefits of Drinking Black Tea
First, black tea can be warm cold
During autumn and winter, the physiological function of the body decreases and the yang decreases, which requires high energy and nutrition. Soaking a warm cup of black tea in the autumn not only warms the body, but also plays a preventive role. Black tea is warm and warm, it can raise human masculinity, and the soup is blushing, giving people a warm feeling.
Black tea is rich in protein and sugar, warm and warm, and can enhance the body's ability to resist cold. In some parts of China, there are habits of adding sugar to tea and drinking milk. This will not only warm up the belly, but also increase nutrition and physical fitness.
Second, black tea can nourish the stomach
The tea polyphenol contained in the tea has astringent effect, has a certain stimulatory effect on the stomach, and is more irritating in an empty stomach, so sometimes an empty stomach will feel unwell. The black tea is fermented and baked, and the tea polyphenols undergo enzymatic oxidation reaction under the action of oxidase. The content of the tea is reduced, and the irritation to the stomach is also reduced.
Black tea not only does not hurt the stomach, but can stomach. The oxidation products of tea polyphenols in black tea can promote the digestion of the human body. Regular consumption of black tea with added sugar and milk can reduce inflammation, protect gastric mucosa, and have certain effects on the treatment of ulcers.
However, black tea should not be allowed to cool and drink, it will affect the stomach and warm stomach effect, but also may reduce the nutrient content because of long time.
Third, black tea can help digestion
Black tea can go greasy, help gastrointestinal digestion, promote appetite, and strengthen heart function. When the daily diet feels greasy and bloating, drinking black tea can reduce greasy food and promote digestion.
Big fish often make people indigestion, this time drinking black tea can eliminate greasy, and help digest the stomach, contribute to good health.
Fourth, black tea can prevent colds
As the weather cools, the body's resistance drops and it is easy to catch a cold. Black tea can prevent colds. Black tea has strong antibacterial activity. It can be used to sterilize black tea to prevent viruses, prevent tooth decay and food poisoning, and lower blood sugar and high blood pressure.
Black tea, sweet and warm, is rich in protein and sugar and it can enhance the body's resistance. It is often used to gargle or drink directly in black tea and also to prevent flu. Due to the full fermentation of black tea, it is irritating and is particularly suitable for people who are weak in the stomach and the body.
Recommended 4 black tea drinks
First, milk black tea
Materials: 3 grams of black tea, 100 grams of milk, 2 grams of salt.
modulation:
1. Put the black tea into the pot and add boiling water for 5 minutes.
2. The red tea leaves are filtered out, and the other cooks milk in a pot.
3, add boiled milk, tea juice, add salt mix.
Efficacy: Drink once a day, can effectively add blood, keep fit.
Second, yellow wolfberry black tea
Materials: 15 grams of astragalus and 3 grams of black tea.
modulation:
1. Put the Astragalus in the pot, add appropriate amount of water and cook for about 15 minutes.
2. Put the black tea and cook it for about 5 minutes.
Efficacy: Scutellariae is sweet, flat, with qi and yang, reconcile the spleen and stomach, lungs and fluid, the effect of phlegm, spleen and stomach weakness, lack of blood gas women are most suitable for human consumption. This section of tea is effective in qi and stomach and it can improve the symptoms of physical weakness. Can also help women anti-virus, anti-aging.
Three, glutinous rice black tea
Material: 50 grams of rice, 5 grams of black tea.
modulation:
1. Wash glutinous rice and put it in the pot.
2, add the right amount of water to cook.
3, add black tea in cooked glutinous rice, you can drink.
Efficacy: Qi and blood, improve the symptoms of physical weakness.
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