Asparagus has a delicious and aromatic flavor. The dietary fiber is soft and delicious. It can increase appetite and help digestion. Analysis of modern nutrition, asparagus protein composition has all kinds of amino acids necessary for the human body, the proportion of content in line with human needs, there are more trace elements of inorganic elements such as selenium, molybdenum, magnesium, manganese, etc., also contains asparagine The main non-protein nitrogenous substances and aspartic acid. Asparagus is rich in vitamin A, vitamin C, and potassium and zinc. A glass of asparagus can provide 67% of folic acid daily.
Asparagus is served with tender stems, fresh texture, delicious flavor, soft and delicious, thin slices when cooking, fried, boiled, stewed, and cold. Cold storage first boiled with boiling water for one minute, dried and then put into the plastic wrap pouch and put it into the freezer, and take it out when it is eaten. The famous asparagus dishes include "fresh mushrooms with long mustard", "sauce with asparagus", "shrimp with asparagus", "asparagus meatloaf", "asparagus fried eggs", "sweet and sour asparagus pieces", "asparagus dried scallops", "asparagus Abalone soup."
Nutritional characteristics
One is low sugar, low fat, high fiber and high vitamin. This feature is also a requirement of modern nutrition for health foods. Asparagus has 93.2% aqueous stalks, 1.7% to 3.0% protein, very low fat content, only 0.2%, and crude fiber 1.0%. Vitamin content is very high, the average content of vitamin C is 41.4 mg/100 g, which is 5 times higher than that of garlic sprouts; vitamin B1 is 80~92.5 micrograms/100 g; vitamin A is 1.5 times that of carrots, reaching 29,400 international units.
Second, the amino acid composition of the protein. The amino acid content is high and the proportion is appropriate. Especially in all amino acids, the content of aspartic acid is as high as 1.826%, accounting for 13.23% of the total amino acid content, which has a great effect on the treatment of cardiovascular disease and urinary system diseases.
Third, asparagus contains many essential elements and trace elements. A large number of elements such as calcium, phosphorus, potassium, iron are high in content; trace elements such as zinc, copper, manganese, selenium, chromium and other ingredients, all in appropriate proportions, these elements have an important role in the prevention and treatment of cancer and heart disease, nutrition Both scientists and vegetarians consider it a healthy food and a comprehensive anti-cancer food.
benefit
Asparagus is delicious, fresh and delicious to eat, can increase appetite, help digestion, is a high-end and valuable green food. Regular consumption of asparagus, hypertension, fatigue, edema, obesity and other diseases have a certain effect.
1. The quality of protein, carbohydrates, vitamins and trace elements contained in asparagus is better than that of ordinary vegetables, but the caloric content is low.
2. Asparagus contains the right amount of vitamin B1, vitamin B2, and vitamin B3. The green stem contains more vitamin A than the white one. People with a limited sodium diet should avoid canned asparagus. Because it contains a lot of sodium.
3. Asparagus also contains asparagine, aspartic acid, and many other steroidal saponins. Asparaginase is a drug for the treatment of leukemia.
Therapeutic efficacy
1. King of cancer: Asparagus is rich in anti-cancer elements of the king - selenium, to prevent cancer cell division and growth, inhibit the activity of carcinogens and accelerate detoxification, and even make cancer cells reversed, stimulate the body's immune function, promote antibodies The formation of anti-cancer drugs increases the resistance to cancer, and the strengthening effect of folic acid and nucleic acids can effectively control the growth of cancer cells. Asparagus has a special effect on bladder cancer, lung cancer, skin cancer, etc., and it has a certain effect on almost all cancers.
2. Heat diuretic: For people who are easy to get angry and suffer from high blood pressure, asparagus can clear away heat and diuresis.
3. To promote fetal brain development: For pregnant mothers, asparagus content of folic acid is more, regular consumption of asparagus helps fetal brain development.
4. Ingredients for good medicine: regular consumption can eliminate fatigue, lower blood pressure, improve cardiovascular function, increase appetite, improve the body's metabolism, improve immunity, is a high nutritional nutrition and health vegetables.
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