What to eat during the holidays diet does not get fat, when the National Day holiday, tourism, shopping is easy to eat a lot of high-calorie greasy food, this time should be the most detoxification. What are the detoxification diet recipes? Want to avoid fat after the holiday three pounds, diet needs attention.
In fact, the so-called "poison", according to Chinese medicine, is the residue of feces in the intestinal tract. White-collar workers may try these methods to exclude the body's "toxic" as soon as possible:
Do these three points to eliminate the "poison" in the body
First, diet detoxification.
Eat coarse food stuffs and fruits and vegetables such as pumpkins, potatoes, corn, oats, celery, leeks, spinach, bananas, and persimmons.
Second, sports detoxification.
Walk 30 minutes a day, it is best to do a set of aerobics every day to help the body promote metabolism, so that the body's garbage through sweating, defecation completely released.
Third, massage detoxification.
Under the navel, massage 50 times clockwise with the palm of your hand, then counterclockwise massage 50 times, once in the morning and evening, it is recommended to use palm massage.
Lose weight to avoid these misunderstandings
Myth 1: Metabolism will slow with age
With age, most people will increase their weight. Many people attribute this to a slowing of the metabolic rate, but usually this is because they reduce the number or intensity of exercise and reduce the amount of energy consumed each day. The reduction in exercise also results in a decrease in muscle mass and a decrease in lean body mass, which in turn leads to a slowing of the metabolic rate and the body’s weight gain. This phenomenon is not irreversible. Consuming calories through cardiopulmonary exercise and strength training to maintain or increase muscles are the best ways to prevent fattening due to aging.
Myth 2: Metabolism is natural and cannot be changed
Some people seem to always eat, but they are not fat. One of the most important reasons may be that they choose healthy, relatively low-calorie foods. Most of these "lucky" children consume more calories per day. It is possible that they will sit for a short time, walk around, stand up and do stretching exercises, and communicate face-to-face with colleagues instead of sending e-mails. So, once you are determined to want to increase metabolism by increasing muscle, you will have to walk around more and more every day.
Myth 3: Metabolism becomes slow in the evening
People lose weight after a certain period of time and no longer eat, simply because they reduce their total calorie intake, not because they add heat in advance. Taking in the calories you need for a day before dark will not speed up your weight loss unless your caloric intake is lower than you need.
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