Lead: The smooth stomach is a sign that we measure the health of a person. Although we excrete every day, there are still some food residues that remain in the wall of the intestines. If we don’t clear the intestine, these residues will stick to the odor and form toxic substance. Over time, it can cause stomach disorders. Cause various diseases, so the bowel can not be ignored. So what kind of food does the intestinal tract eat?
1. Aloe Vera: Boosting Agent for Intestinal Excretion
Some people say that "a glass of aloe vera early in the morning is as precious as a gold coin." Aloe Vera has a distinctive personality that can both detoxify and tonic, contains a variety of plant active ingredients and a variety of amino acids, vitamins, polysaccharides, and minerals. Aloe vera can stimulate the peristalsis of the small intestine, expel toxins from the intestinal tract, remove the toxins in the intestinal tract, and treat the constipation of intestinal heat. It is known as a “boost agent†for intestinal excretion; it also cleans the liver. The role of endotoxins.
2. Kelp: "Accelerator" of peristalsis
Seaweed can effectively prevent endemic goiter and has preventive and auxiliary therapeutic effects on hypertension, arteriosclerosis and hyperlipidemia. In terms of detoxification, kelp is an "accelerator" for peristalsis. Kelp is alkaline, can promote triglyceride metabolism in the blood, help laxative. And low in calories, rich in dietary fiber, can accelerate intestinal movement. The best way to eat kelp is to steam it so that it will not damage the minerals in the seaweed and it will also effectively increase bowel movements.
3, yogurt: intestinal additives "additives"
Yogurt-rich lactic acid bacteria can maintain the ecological balance of intestinal flora, form a biological barrier, inhibit the invasion of harmful bacteria into the intestine; lactic acid bacteria will also produce a large number of short-chain fatty acids to promote intestinal peristalsis, thus preventing constipation, known as the intestine Dynamic "additives"; yogurt contains a variety of enzymes, but also can help the body better digestion and absorption of nutrients in milk. Taking a cup of yogurt between meals can balance the flora in the intestines and promote intestinal digestion and decomposition.
4, honey: gastrointestinal tract "young lotion"
The amino acids and vitamins contained in honey can promote the benign circulation of the body; magnesium, phosphorus, calcium and other nutrients in honey can regulate the nervous system, and can also provide a good rest environment for the intestinal tract, allowing the intestine to be “yellow and cheerful†and known as It is a "young lotion" of the gastrointestinal tract. Take a spoonful of honey soaked in water to achieve the effect of intestines and beauty.
5, Spinach: "Detoxification"
Spinach can clean up the human body's stomach heat, can prevent constipation, make people radiant, known as the enthusiasm of stomach poisoning "cleansing." Spinach leaves contain an insulin-like substance that keeps blood sugar stable; spinach is rich in various vitamins and can prevent and treat angular cheilitis and night blindness; spinach also contains a large number of antioxidants that are anti-aging, promote cell reproduction, and can activate The function of the brain can also enhance youthful vitality and prevent brain aging. Spinach eat a lot, the spring and summer season will be washed spinach, boiled hot water, drain water, together with the sauce made of salad dishes, and spinach mixed dried bean curd diet effect is particularly good.
6, brown rice: intestinal dredge "pipe workers"
Brown rice is richer in vitamins, minerals and dietary fiber than white rice, so brown rice has always been a healthy food. Brown rice is rich in B vitamins and vitamin E. It can promote blood circulation, continuously supply energy to the intestine, promote the proliferation of beneficial bacteria in the intestine, prevent constipation and colon cancer, and is known as the “pipeline for intestinal dredgeâ€. work".
7. Peanuts: a "catalyst" for gut health
Peanut has higher nutritional value than food and contains a lot of protein and fat, especially unsaturated fatty acids. It can strengthen the intestine. This is because peanuts enter the spleen and have the effect of nourishing the stomach and stimulating the spleen and smoothing the intestines. Peanut unique phytic acid, phytosterols and other special substances, will increase the toughness of the intestine, known as the gut is a strong "catalyst." Eating 5 to 6 peanuts a day will strengthen your bowel. When boiled with water, nutrition is not destroyed and it is easily absorbed.
Cleansing Detox Tips
Six o'clock in the morning (5-7 o'clock is better, you can also properly adjust according to your actual situation), the best time for body detoxification began to drink the first cup of salt water: drinking water should pay attention to skill, swallowing water, swallowing faster , It is not easy to discharge the effect of not reaching the bowel in the form of urine. When water is swallowed, it can allow the water to reach the colon quickly, stimulate the peristalsis and speed up the bowel process.
The right amount of exercise can help to remove toxins from the intestines because during the exercise process, the body's metabolism is accelerated, and the expansion of pores can promote perspiration and detoxification, thereby promoting blood circulation and accelerating metabolism. Because the discharge of toxins can not only be excreted, the sweat naturally flowing out of the skin can also bring out the toxins, in order to achieve a truly thorough detoxification, so that the body sweating more, jogging, swimming, or playing badminton, mountaineering, etc. It is a very good way to promote skin detoxification.
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