Experts interviewed: Chen Xiafei, director of dietetics at Shanghai Huadong Hospital
The ginseng's nourishing effect is known to everyone, but due to the high price, many people are discouraged. Chen Xiafei, dietitian of Shanghai Huadong Hospital, told the “Life Times†reporter that in daily life, many seemingly ordinary foods are actually comparable to ginseng in nutrition.
Ginseng in water - tamping. It is also known as "chicken head rice" and "chicken head". It is a dry, mature seed of the water lily family. It has the characteristics of "making up without staging" and "preventing dryness without being greasy". Chinese medicine believes that it is compact, sweet, and astringent, and it has the effect of solidifying kidney essence, reinforcing spleen and stopping diarrhea. Its kidney effect is stronger than yam, its phlegm-removing effect is better than that of red adzuki bean, its sedative effect is stronger than lotus, and it can be said that it is a kind of replenishing replenishing product.
Fresh quail can be eaten directly, dry pods can also be directly chewed after soaking, but also with lotus seeds, yam, white lentils and other food together porridge, soup. When people with weak spleen and stomach diarrhea, eating something that helps to stop diarrhea. Because it is harder, it should be boiled for a long time. It can also be beaten into porridge.
Marine milk - oysters. Oysters, commonly known as oysters, have the reputation of “marine milk†and are characterized by high protein, low fat, easy digestion, and rich nutrition. Dried oyster meat contains 45% ~ 57% protein, 7% ~ 11% fat, and a variety of vitamins, taurine, calcium, phosphorus, iron, zinc and other nutrients. Its calcium content is close to that of milk and its iron content is 21 times that of milk. Among them, a large amount of iron and copper helps relieve iron-deficiency anemia in women; zinc prevents dry skin, promotes metabolism, breaks down subcutaneous melanin, and makes skin white and red. The amino acids contained in oysters can improve liver function, inhibit lactic acid accumulation, and increase physical strength. Chen Xiafei said that some oysters containing Norovirus can cause gastroenteritis. People suffering from acute and chronic skin diseases, spleen and stomach deficiency and chronic diarrhea should not eat more.
Ganoderma lucidum in the river - muddy. Loach is a high-protein, low-fat, low-cholesterol food. The meat is tender and delicious, and it is called "Ganoderma lucidum in the river." Loach is the calcium supplement champion in fish. Under the same weight, the mud content is 6 times that of squid and 10 times that of squid. Loach is also rich in vitamin D, which is good for calcium absorption, so it is a good calcium supplement food. In addition, spermidine and nucleosides contained in loach can increase skin elasticity and moisture, and improve the body's disease resistance. Chinese medicine practitioners believe that loach has the effect of supplementing qi, replenishing qi and dampness, and is suitable for patients with hypertension, diabetes, and cardiovascular diseases. Chen Xiafei suggested that using steamed or stewed cooking mud to better preserve its nutrition. If you can eat with tofu, the effect will be better.
Animal ginseng - 鹌鹑. It is a typical high-protein, low-fat, low-cholesterol food suitable for middle-aged and elderly people, high blood pressure, and obese people. It is known as "animal ginseng." Pork meat is rich in vitamins, minerals, lecithin and a variety of essential amino acids, can protect blood vessels, prevent arteriosclerosis, suitable for malnutrition, weakness, anemia, dizziness, nephritis, edema patients eat. Pork meat can be used for stew, steamed, porridge, etc., can qi and blood, spleen and stomach, liver and lungs, strong gluten and bone.
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