The diet should have sufficient nutrition, and the food should be diversified, mainly plant foods, should occupy more than 2/3 of each meal. Plant foods should have more varieties of vegetables, fruits, beans, and rough-processed cereals.
2, control weight
Avoid overweight or overweight, and limit adult weight gain to no more than 5 kg. Because of being overweight or obese. There is a high risk of endometrial cancer, breast cancer, kidney cancer, and bowel cancer.
3, adhere to physical exercise
If there is little activity or only slight activity at work, about one hour of walking or similar exercise should be performed every day. At least 1 hour of strenuous exercise should be performed every week.
4, eat more vegetables, fruits
Adhere to eating 400 to 800 grams of various vegetables, fruits, can reduce the risk of cancer by 20%, especially oral cancer, nasopharyngeal cancer, esophageal cancer, lung cancer, stomach cancer, colon cancer and rectal cancer. Eat five or more vegetables and fruits each day.
5, eat more starchy foods
Eat 600 to 800 grams of various grains, legumes, and plant roots every day. The less food processed, the better. To limit the intake of refined sugar, starch in foods can prevent colon cancer and rectal cancer, and a high-fiber diet may prevent the occurrence of colon cancer, rectal cancer, breast cancer, and pancreatic cancer.
6, drinking
It is recommended not to drink alcohol. Even if you want to drink, limit men to no more than two glasses a day, and women do not exceed one cup (a glass of wine is equivalent to 250 ml of beer, 100 ml of fruit wine, or 25 ml of white wine). Regular drinking increases the risk of cancer of the mouth, throat, esophagus, primary liver, colon, rectal, and breast.
7, meat food
If you like to eat meat, red meat intake should be less than 90 grams per day, it is best to use fish and poultry or game to replace red meat. Red meat increases the risk of colon cancer, rectal cancer, pancreatic cancer, kidney cancer, prostate cancer, and breast cancer.
8, fat
Limit the intake of high-fat foods, especially animal fats. Choose the right vegetable oil and control the dosage.
9, eat less salt
Limit the intake of pickled foods and control the use of cooking salt and seasoning salt. High-salt diets increase the risk of developing gastric cancer. The World Health Organization recommends that daily salt intake per person should be less than 6 grams.
10, food storage
Do not eat food that is too long at room temperature and may be contaminated with true toxins.
11. Preservation of Perishable Food
Use cryopreservation or other suitable method for preservation.
12. Food Additives and Residues
Food additives, contaminants and other residues are strictly regulated and their presence is harmless, but misuse or improper use can affect health.
13. Cooking method
Don't eat scorched foods, avoid burning meat and fish when roasting fish or roasting meat. Fish, meat and bacon grilled directly on the fire can only be eaten occasionally. It's best to cook, steam, and fry food.
14, nutritional supplements
For those who follow this recommendation, it is generally not necessary to consume nutritional supplements.
A vehicle camera system is a sophisticated combination of software and hardware that empowers businesses to mitigate risks and prioritize driver safety. This system can consist of a single forward-facing dashcam or multiple cameras strategically installed both inside and outside a vehicle.
These cameras can be placed to cover the interior of cargo holds, mounted on dashboards, or affixed to the vehicle`s exterior. The connection to specialized software allows them to be utilized for various purposes, including:
- Reviewing incidents
- Supporting driver training
- Monitoring driver performance
- Tracking safety improvements over time
Investing in a vehicle camera system offers numerous benefits for organizations. By leveraging comprehensive telematics, you gain a holistic understanding of how your vehicles are operated. This valuable data empowers you to design and implement effective road safety strategies.
By combining driver behavior analysis with incident footage, such as road collisions or near misses, you can identify the root causes of events and take appropriate action. The short and long-term advantages of a vehicle camera system include:
- Improved driver behavior
- Reduced operational risk
- Decreased driving incidents
- Lives saved
Additionally, implementing a Vehicle Camera System can lead to significant savings in vehicle insurance premiums.
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