Walking every day, he never takes care of his feet. He has never observed his own feet. It is often said that the hand is the second face of a person. In fact, the foot is even more so. The slight changes in the appearance of your feet are always reminding you about the health of your body and sometimes even life-threatening. "Life Times" integrated the report of the United States "Prevention" magazine to interpret the hidden health secrets in both feet.
Feet serious circulatory disorders in feet and toes
Caroline McConnell, president of the California Podiatric Medical Association, said, "The feet are the first part affected by nerve function because they are located at the farthest end of the heart and spine." The hair on the toes suddenly becomes bald and may indicate limbs The distal end did not receive sufficient blood. The doctor should be required to inspect it further and find out about important organs such as the heart.
Foot often cramps dehydration and nutritional deficiencies
Dehydration usually causes muscle spasms. In addition, lack of nutrients such as potassium, magnesium, and calcium can also cause spasms.
To ease the cramps, soak your feet in warm water as a foot bath and stretch your toes toward your nose. If the cramp has not been relieved, you need to find a doctor to do the test to rule out circulatory dysfunction or nerve damage.
Wounds hard to heal in diabetes or skin cancer
Stubborn ulcers are early warning signs of diabetes. This is due to impaired nerves in the feet. In addition, Dr. McCullen believes that the wound is difficult to heal and may also be a sign of skin cancer. Melanoma can appear anywhere in the body, including between toes, so don't miss your feet when checking your skin.
Feet always feel cool hypothyroidism
People over the age of 40 must be especially careful about this disease. The disease can also cause hair loss, fatigue, unexplained weight gain, and depression. A blood test can be confirmed.
Sudden big toe increases gout or other inflammatory disease
Dr. McAllen said: "The sudden onset of redness and swelling in the joints requires timely medical attention." Typical causes include gout, arthritis, infection or trauma.
Nerve peripheral neuropathy or nerve atrophy
Numbness is related to neuropathy. The most common cause is diabetes, chronic alcoholism, or chemotherapy side effects. If you have a neuroma or only one foot feels numb, this may be due to atrophy of the foot, ankle or back. A short tingling may also be caused by too tight shoes.
Toe cyst hereditary defects
Toe cysts are actually caused by defects in the structure of the foot, which is determined by genetic factors; wearing inappropriate shoes also aggravates the symptoms. The disease can only be corrected by surgery.
Painful foot plantar fasciitis
It refers to severe pain at the bottom of the heel when getting up or standing up from a chair. Wearing too tight, too old shoes, flip flops, etc. will aggravate the symptoms. Patients are advised to relax and stretch their feet and wear comfortable shoes.
Peeling and itching fungal infections
In public places, paying attention to the protection of the foot (e.g. casually wearing other people's slippers) is very easy to get infected. It is usually treated with topical antifungals and kept as cool and dry as possible during the day.
Tooth nail yellow fungal infection or pedicure excessive
Frequent use of nail polish can cause this phenomenon; however, if it is accompanied by brittleness or exfoliation of the toenail, it may be caused by a fungal infection.
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